Which food has less impact on blood sugar?

Organic Pure Canola Oil has less impact on blood sugar than Godiva Masterpieces Assorted Iwc Sub 5.0 Oz, Caramel; Hazelnut Oyster

Godiva Masterpieces Assorted Iwc Sub 5.0 Oz, Caramel; Hazelnut Oyster

Organic Pure Canola Oil

Godiva Masterpieces Assorted Iwc Sub 5.0 Oz, Caramel; Hazelnut Oyster
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 58.8g Raises blood sugar 117.6
Fiber 2.9g Not digested -5.8
Net Carbs 55.9g Digestible carbs 111.8
Protein 5.9g Moderates impact -1.3
Fat 35.3g Slows digestion -5.9
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Pure Canola Oil
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Fat 14.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Godiva Masterpieces Assorted Iwc Sub 5.0 Oz, Caramel; Hazelnut Oyster

g
Chocolate Godiva Chocolatier, Inc. Branded

Full Food Name

Godiva Masterpieces Assorted Iwc Sub 5.0 Oz, Caramel; Hazelnut Oyster

Organic Pure Canola Oil

g
Vegetable & Cooking Oils Meijer, Inc. Branded

Full Food Name

Organic Pure Canola Oil

Comparing Key Nutrients

Nutrient Godiva Maste... Organic Pure...
Carbs 20.0g 0.0g
Sugars 15.0g 0g
Fiber 1.0g 0g
Protein 2.0g 0.0g
Fat 12.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Godiva Masterpiec...

Organic Pure Cano...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Godiva Masterpieces Assorted Iwc Sub 5.0 Oz, Caramel; Hazelnut Oyster

Serving size 34.0 GRMg

Calories 180

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 29.9mg 1%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 38.1mg 3%
Iron 2.0mg 11%
Potassium 122.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, MILK POWDER, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, UNSWEETENED CHOCOLATE, GLUCOSE SYRUP (CORN), PALM KERNEL OIL, PALM OIL, HEAVY CREAM, HAZELNUTS, BUTTER OIL (MILK), GLUCOSE-FRUCTOSE SYRUP (CORN), BUTTER (UNSALTED), WATER, GLYCEROL, SKIM MILK POWDER, EMULSIFIER (SOY LECITHIN, MONO- AND DIGLYCERIDES OF FATTY ACIDS), SKIM MILK, NATURAL FLAVOR, BAKING SODA

Organic Pure Canola Oil

Serving size 15.0 MLTg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 4.0g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CANOLA OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Godiva Masterpieces As...

Minerals

Calcium 11% DV
Iron 33% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Organic Pure Canola Oil

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Godiva Masterpieces Assorte...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 4 more

Organic Pure Canola Oil

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Godiva Masterpieces Assorted Iwc Sub 5.0 Oz, Caramel; Hazelnut Oyster Tags

🚀 Rocket Fuel

Organic Pure Canola Oil Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Godiva Chocolatier, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2595494

Report Data Issues for Godiva Masterpieces Assorted Iwc Sub 5.0 Oz, Caramel; Hazelnut Oyster

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2638990

Report Data Issues for Organic Pure Canola Oil