Which food has less impact on blood sugar?

Baby Spinach has less impact on blood sugar than Dolmas Stuffed Vine Leaves

Dolmas Stuffed Vine Leaves

Baby Spinach

Dolmas Stuffed Vine Leaves
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 18.8g Raises blood sugar 37.5
Fiber 5.0g Not digested -10.0
Net Carbs 13.8g Digestible carbs 27.5
Protein 2.5g Moderates impact -0.1
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Baby Spinach
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dolmas Stuffed Vine Leaves

g
Chili & Stew American Roland Food Llc Branded

Full Food Name

Dolmas Stuffed Vine Leaves

Baby Spinach

g
Pre Packaged Fruit & Vegetables Fresh Attitude Branded

Full Food Name

Fresh Attitude, Baby Spinach

Comparing Key Nutrients

Nutrient Dolmas Stuff... Baby Spinach
Carbs 15.0g 2.0g
Sugars 1.0g 0.0g
Fiber 4.0g 1.0g
Protein 2.0g 1.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dolmas Stuffed Vi...

Baby Spinach

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dolmas Stuffed Vine Leaves

Serving size 80.0 GRMg

Calories 100

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 400.0mg 17%
Total Carbohydrates 15.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 500.0mg 38%
Iron 7.2mg 40%
Potassium 280.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RICE (RICE, WATER), ONION, VINE LEAVES, SUNFLOWER OIL, DILL, SALT, SPEARMINT, BLACK PEPPER, CITRIC ACID

Baby Spinach

Serving size 50.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BABY SPINACH LEAVES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dolmas Stuffed Vine Le...

Minerals

Calcium 63% DV
Iron 50% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Baby Spinach

Vitamins

Vitamin C 33% DV
Vitamin A 500% DV

Minerals

Calcium 8% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dolmas Stuffed Vine Leaves

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more

Baby Spinach

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dolmas Stuffed Vine Leaves Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand American Roland Food Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2596242

Report Data Issues for Dolmas Stuffed Vine Leaves

Brand Fresh Attitude
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 370454

Report Data Issues for Baby Spinach