Which food has less impact on blood sugar?

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO PUREE (WATER, TOMATO PASTE), FULLY COOKED, ROASTED DICED WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, MODIFIED CORN STARCH, SALT, ISOLATED SOY PROTEIN, SODIUM PHOSPHATE), VEGETABLE OIL, IMITATION MOZZARELLA CHEESE (WATER, VEGETABLE OIL, MODIFIED FOOD STARCH, RENNET CASEIN. CONTAINS LESS THAN 2% OF: CITRIC ACID, GUAR GUM, POTASSIUM , CHLORIDE, POTASSIUM SORBATE [PRESERVATIVE], SALT, SODIUM CITRATE, SODIUM PHOSPHATE, TITANIUM DIOXIDE [ARTIFICIAL COLOR]), AGED CAYENNE HOT SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, MALTODEXTRIN, SUGAR, REHYDRATED FAT FREE MOZZARELLA CHEESE (WATER, SKIM MILK, CHEESE CULTURES, SALT , ENZYMES), SALT, MODIFIED WHEY, DEFATTED SOY FLOUR, RED PEPPER, DRIED VINEGAR, METHYLCELLULOSE, DRIED BLUE CHEESE (MILK, CULTURES, SALT, ENZYMES), POTASSIUM SORBATE (PRESERVATIVE), CULTURED NONFAT MILK, DEXTROSE, REHYDRATED ENZYME MODIFIED CHEESE (WATER, MILK, CHEESE CULTURES, SALT, ENZYMES, CITRIC ACID), SILICON DIOXIDE (ANTICAKING), SODIUM CITRATE, TBHQ (PRESERVATIVE), NATURAL FLAVOR