Which food has less impact on blood sugar?

Goat Cheese, Mild has less impact on blood sugar than Wild Caught Smoked Pink With Maple Smokehouse Flavor Salmon

Wild Caught Smoked Pink With Maple Smokehouse Flavor Salmon

Goat Cheese, Mild

Wild Caught Smoked Pink With Maple Smokehouse Flavor Salmon
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.1
Fiber 1.2g Not digested -2.4
Net Carbs 5.9g Digestible carbs 11.7
Protein 18.8g Moderates impact -0.4
Fat 1.8g Slows digestion -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Goat Cheese, Mild
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 6.0g Moderates impact -0.0
Fat 9.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Caught Smoked Pink With Maple Smokehouse Flavor Salmon

g
Fish & Seafood Tri Union Seafoods, Llc Branded

Full Food Name

Wild Caught Smoked Pink With Maple Smokehouse Flavor Salmon

Goat Cheese, Mild

g
Cheese Landana Branded

Full Food Name

Landana, Goat Cheese, Mild

Comparing Key Nutrients

Nutrient Wild Caught ... Goat Cheese,...
Carbs 6.0g 0.0g
Sugars 5.0g 0.0g
Fiber 1.0g 0.0g
Protein 16.0g 6.0g
Fat 1.5g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wild Caught Smoke...

Goat Cheese, Mild

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wild Caught Smoked Pink With Maple Smokehouse Flavor Salmon

Serving size 85.0 GRMg

Calories 100

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 480.3mg 21%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g
Protein 16.0g 32%
Calcium 16.2mg 1%
Iron 0.4mg 2%
Potassium 295.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SMOKED PINK SALMON (PINK SALMON, SALT, BROWN SUGAR), MAPLE SYRUP, WATER, LESS THAN 2% OF GARLIC POWDER, ONION POWDER, SALT, SUGAR, SPICES, NATURAL SMOKE FLAVOR AND OTHER NATURAL FLAVORS, GUAR GUM, MODIFIED FOOD STARCH (TAPIOCA)

Goat Cheese, Mild

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 220.1mg 10%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GOAT'S MILK, SALT, VEGETARIAN RENNET.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wild Caught Smoked Pin...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Goat Cheese, Mild

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wild Caught Smoked Pink Wit...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 3 more

Goat Cheese, Mild

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wild Caught Smoked Pink With Maple Smokehouse Flavor Salmon Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tri Union Seafoods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2596964

Report Data Issues for Wild Caught Smoked Pink With Maple Smokehouse Flavor Salmon

Brand Landana
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 374058

Report Data Issues for Goat Cheese, Mild