Which food has less impact on blood sugar?
Muenster Sliced Cheese has less impact on blood sugar than 100% Natural White Quinoa
Muenster Sliced Cheese
100% Natural White Quinoa
Muenster Sliced Cheese
100% Natural White Quinoa
Comparing Key Nutrients
| Nutrient | Muenster Sli... | 100% Natural... |
|---|---|---|
| Carbs | 0.0g | 30.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 5.0g | 6.0g |
| Fat | 5.0g | 2.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Muenster Sliced Cheese
Serving size 17.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)
100% Natural White Quinoa
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRE-WASHED QUINOA
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Muenster Sliced Cheese
Minerals
100% Natural White Quinoa
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Muenster Sliced Cheese
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Muenster Sliced Cheese Tags
100% Natural White Quinoa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Muenster Sliced Cheese
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Report Data Issues for 100% Natural White Quinoa
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Muenster Sliced Cheese has a BSI of 0.0 while 100% Natural White Quinoa has a BSI of 54.2. Muenster Sliced Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Muenster Sliced Cheese appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Muenster Sliced Cheese contains 0.0g of carbohydrates per 100g, while 100% Natural White Quinoa contains 66.7g per 100g. Muenster Sliced Cheese has 66.7g fewer carbs, which may result in less blood sugar impact.
Muenster Sliced Cheese provides 0.0g of fiber per 100g, compared to 4.4g in 100% Natural White Quinoa. 100% Natural White Quinoa provides 4.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.