Which food has less impact on blood sugar?

Semolina Panella Bread has less impact on blood sugar than Sweet & Sour Chicken White Meat Chicken And White Rice In A Sweet & Sour Sauce With Bell Peppers, Carrots, Onions, And Diced Pineapple Skillet Meals, Sweet & Sour Chicken

Sweet & Sour Chicken White Meat Chicken And White Rice In A Sweet & Sour Sauce With Bell Peppers, Carrots, Onions, And Diced Pineapple Skillet Meals, Sweet & Sour Chicken

Semolina Panella Bread

Sweet & Sour Chicken White Meat Chicken And White Rice In A Sweet & Sour Sauce With Bell Peppers, Carrots, Onions, And Diced Pineapple Skillet Meals, Sweet & Sour Chicken

BSI: 83 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	19.1g	Raises blood sugar	38.1
Fiber	0.9g	Not digested	-1.8
Net Carbs	18.2g	Digestible carbs	36.3
Protein	5.2g	Moderates impact	-0.4
Fat	1.5g	Slows digestion	-0.1
Total Blood Sugar Impact			83

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Semolina Panella Bread

BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	53.6g	Raises blood sugar	107.1
Fiber	3.6g	Not digested	-7.2
Net Carbs	50.0g	Digestible carbs	99.9
Protein	10.7g	Moderates impact	-2.1
Total Blood Sugar Impact			27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet & Sour Chicken White Meat Chicken And White Rice In A Sweet & Sour Sauce With Bell Peppers, Carrots, Onions, And Diced Pineapple Skillet Meals, Sweet & Sour Chicken

Semolina Panella Bread

BSI: 83 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	19.1g	Raises blood sugar	38.1
Fiber	0.9g	Not digested	-1.8
Net Carbs	18.2g	Digestible carbs	36.3
Protein	5.2g	Moderates impact	-0.4
Fat	1.5g	Slows digestion	-0.1
Total Blood Sugar Impact			83

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	53.6g	Raises blood sugar	107.1
Fiber	3.6g	Not digested	-7.2
Net Carbs	50.0g	Digestible carbs	99.9
Protein	10.7g	Moderates impact	-2.1
Total Blood Sugar Impact			27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet & Sour Chicken White Meat Chicken And White Rice In A Sweet & Sour Sauce With Bell Peppers, Carrots, Onions, And Diced Pineapple Skillet Meals, Sweet & Sour Chicken

Quantity

Unit

Grams

Frozen Dinners & Entrees Pinnacle Foods Group Llc Branded

Semolina Panella Bread

Quantity

Unit

Grams

Breads & Buns Times Mirror Magazines Branded

Comparing Key Nutrients

Nutrient	Sweet & Sour...	Semolina Pan...
Carbs	44.0g	15.0g
Sugars	22.0g	0.0g
Fiber	2.1g	1.0g
Protein	12.0g	3.0g
Fat	3.5g	0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet & Sour Chic...

Semolina Panella ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet & Sour Chicken White Meat Chicken And White Rice In A Sweet & Sour Sauce With Bell Peppers, Carrots, Onions, And Diced Pineapple Skillet Meals, Sweet & Sour Chicken

Serving size 231.0 GRMg

Calories 261

% Daily Value*

Total Fat 3.5g 5%

Saturated Fat 0.5g 3%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%

Sodium 480.5mg 21%

Total Carbohydrates 44.0g 16%

Dietary Fiber 2.1g 7%

Total Sugars 22.0g

* 19.9g of carbohydrates not detailed in USDA data

Protein 12.0g 24%

Calcium 39.3mg 3%

Iron 0.8mg 5%

Potassium 529.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLES (CARROTS, GREEN BELL PEPPERS, RED BELL PEPPERS, ONIONS), COOKED WHITE RICE (WATER, WHITE RICE), SAUCE (WATER, SUGAR, BROWN SUGAR, DISTILLED VINEGAR, TOMATO PASTE, PINEAPPLE JUICE CONCENTRATE, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], MODIFIED CORN STARCH, GARLIC, SALT, GINGER), COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING), PINEAPPLE.

Semolina Panella Bread

Serving size 28.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%

Saturated Fat 0.0g 0%

Cholesterol 0.0mg 0%

Sodium 164.9mg 7%

Total Carbohydrates 15.0g 5%

Dietary Fiber 1.0g 4%

Total Sugars 0.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%

Calcium 0.0mg 0%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED DURUM FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE & RIBOFLAVIN), WATER, SALT, YEAST, SESAME SEEDS, CORN MEAL, ENZYME, CALCIUM PROPIONATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet & Sour Chicken W...

Minerals

Calcium 2% DV

Iron 2% DV

Potassium 7% DV

* % Daily Values based on 2,000 calorie diet

Semolina Panella Bread

Minerals

Iron 14% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet & Sour Chicken White ...

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍋 Acidifier

🍭 Added Sugar

🫧 Fat

⬜ Filler

🍚 High GI Carb

+ 4 more

Semolina Panella Bread

Total Ingredients

Processing Level

Moderately Processed

Detected Ingredients

🌿 Natural

🥖 Refined Carb

🧂 Seasoning

Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet & Sour Chicken White Meat Chicken And White Rice In A Sweet & Sour Sauce With Bell Peppers, Carrots, Onions, And Diced Pineapple Skillet Meals, Sweet & Sour Chicken Tags

🚀 Rocket Fuel

🛤️ Smooth Ride

Semolina Panella Bread Tags

✨ Clean Machine

Diet Compatibility

Blood Sugar Impact

Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2599419

Report Data Issues for Sweet & Sour Chicken White Meat Chicken And White Rice In A Sweet & Sour Sauce With Bell Peppers, Carrots, Onions, And Diced Pineapple Skillet Meals, Sweet & Sour Chicken

Brand Times Mirror Magazines

Data Source Branded

Data Quality Score 67/100

Quality Tier Medium

USDA Food Record ID 2641573

Which food has less impact on blood sugar?

Sweet & Sour Chicken White Meat Chicken And White Rice In A Sweet & Sour Sauce With Bell Peppers, Carrots, Onions, And Diced Pineapple Skillet Meals, Sweet & Sour Chicken

Semolina Panella Bread

Sweet & Sour Chicken White Meat Chicken And White Rice In A Sweet & Sour Sauce With Bell Peppers, Carrots, Onions, And Diced Pineapple Skillet Meals, Sweet & Sour Chicken

Semolina Panella Bread

Comparing Key Nutrients

What Was Your Response?

Nutritional Labels

INGREDIENTS:

INGREDIENTS:

Vitamins & Minerals Comparison

Minerals

Minerals

Ingredient Analysis

Food Tags

Sweet & Sour Chicken White Meat Chicken And White Rice In A Sweet & Sour Sauce With Bell Peppers, Carrots, Onions, And Diced Pineapple Skillet Meals, Sweet & Sour Chicken Tags

Semolina Panella Bread Tags

Data Quality

Report Data Issues for Sweet & Sour Chicken White Meat Chicken And White Rice In A Sweet & Sour Sauce With Bell Peppers, Carrots, Onions, And Diced Pineapple Skillet Meals, Sweet & Sour Chicken

Report Data Issues for Semolina Panella Bread