Which food has less impact on blood sugar?

Liquid Egg Whites has less impact on blood sugar than Spring Greens Chopped Plant Egg

Spring Greens Chopped Plant Egg

Liquid Egg Whites

Spring Greens Chopped Plant Egg
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.9g Raises blood sugar 47.8
Fiber 0.9g Not digested -1.8
Net Carbs 23.0g Digestible carbs 46.0
Protein 8.0g Moderates impact -0.7
Fat 13.3g Slows digestion -0.9
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Liquid Egg Whites
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 46.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 5.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spring Greens Chopped Plant Egg

g
Eggs & Egg Substitutes Just, Inc. Branded

Full Food Name

Spring Greens Chopped Plant Egg

Liquid Egg Whites

g
Eggs & Egg Substitutes Fit&Active Branded

Full Food Name

Liquid Egg Whites

Comparing Key Nutrients

Nutrient Spring Green... Liquid Egg W...
Carbs 27.0g 1.0g
Sugars 1.0g 0.0g
Fiber 1.0g 0g
Protein 9.0g 5.0g
Fat 15.0g 0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spring Greens Cho...

Liquid Egg Whites

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spring Greens Chopped Plant Egg

Serving size 113.0 GRMg

Calories 190

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 369.5mg 16%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 40.7mg 3%
Iron 1.0mg 6%
Potassium 105.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BROCCOLI, PEAS, MUNG BEAN PROTEIN, EXPELLER-PRESSED CANOLA OIL, BASIL GARLIC OIL BLEND (EXTRA VIRGIN OLIVE OIL, CANOLA OIL, BASIL, GARLIC), KALE, SPINACH, BASIL, DILL, CORN STARCH, LEMON JUICE, CONTAINS LESS THAN 2% OF BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CARROT EXTRACTIVES (COLOR), DEHYDRATED GARLIC, DEHYDRATED ONION, SALT, TRANSGLUTAMINASE, TURMERIC EXTRACTIVES (COLOR)

Liquid Egg Whites

Serving size 46.0 Gg

Calories 25

% Daily Value*

Total Fat 0g 0%
Trans Fat 0.0g
Sodium 75.0mg 3%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGG WHITES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spring Greens Chopped ...

Minerals

Calcium 4% DV
Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Liquid Egg Whites

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spring Greens Chopped Plant...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
+ 2 more

Liquid Egg Whites

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spring Greens Chopped Plant Egg Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Just, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2599572

Report Data Issues for Spring Greens Chopped Plant Egg

Brand Fit&Active
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 906560

Report Data Issues for Liquid Egg Whites