Which food has less impact on blood sugar?

Sharp Cheddar Finely Shredded Cheese, Sharp Cheddar has less impact on blood sugar than Beef Pot Pie

Beef Pot Pie

Sharp Cheddar Finely Shredded Cheese, Sharp Cheddar

BSI: 70 - High Impact
BSI: 0 - Low Impact

Beef Pot Pie

g
Frozen Dinners & Entrees Marie Callender's Retail Foods Branded

Sharp Cheddar Finely Shredded Cheese, Sharp Cheddar

g
Cheese Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Beef Pot Pie Sharp Chedda...
Carbs 40.0g 0.0g
Sugars 4.0g 0.0g
Fiber 4.0g 0.0g
Protein 13.0g 7.0g
Fat 22.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef Pot Pie

Sharp Cheddar Fin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef Pot Pie

Serving size 200.0 GRMg

Calories 410

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.0mg 8%
Sodium 660.0mg 29%
Total Carbohydrates 40.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 30.0mg 2%
Iron 2.8mg 16%
Potassium 410.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: WATER, BEEF AND BINDER PRODUCT (BEEF, WATER, CONTAINS 2% OR LESS OF: DEXTROSE, SALT, NATURAL FLAVOR, MALTODEXTRIN, DRIED WHEY, DRIED CAULIFLOWER, SESAME OIL, SOYBEAN OIL, MODIFIED CORN STARCH, SODIUM PHOSPHATE, CARAMEL COLOR, SPICE EXTRACTIVES), POTATOES (POTATOES, CALCIUM CHLORIDE), BEEF CRUMBLES (BEEF, SALT, GARLIC JUICE, FLAVORING), CARROTS, ONIONS, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: CELERY, BEEF FLAVOR (COOKED BEEF, YEAST EXTRACT, BEEF TALLOW, BEEF EXTRACT, FLAVORING, SALT, SUGAR, VEGETABLE JUICE CONCENTRATES [ONION, CARROT, CELERY], LACTIC ACID), WINE, TOMATO PASTE, SUGAR, POTASSIUM CHLORIDE, CANOLA OIL, GARLIC, BUTTER (CREAM, SALT), SALT, YEAST EXTRACT, FLAVORING, METHYLCELLULOSE, CARAMEL COLOR, CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), INTERESTERIFIED SOYBEAN OIL, WATER, SALT, MODIFIED WHEY, CARAMEL COLOR

Sharp Cheddar Finely Shredded Cheese, Sharp Cheddar

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 180.0mg 8%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 204.1mg 16%
Iron 0.2mg 1%
Potassium 19.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED, ANTICAKE (POTATO STARCH, POWDERED CELLULOSE), NATAMYCIN (A NATURAL MOLD INHIBITOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef Pot Pie

Minerals

Calcium 2% DV
Iron 8% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Sharp Cheddar Finely S...

Vitamins

Vitamin A 113% DV

Minerals

Calcium 73% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef Pot Pie

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Sharp Cheddar Finely Shredd...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
Filler
🌿 Natural
💪 Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beef Pot Pie Tags

Sharp Cheddar Finely Shredded Cheese, Sharp Cheddar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Marie Callender's Retail Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2600234

Report Data Issues for Beef Pot Pie

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2639140

Report Data Issues for Sharp Cheddar Finely Shredded Cheese, Sharp Cheddar