Which food has less impact on blood sugar?

French Steam In Bag Beans has less impact on blood sugar than Sausage & Uncured Pepperoni Classic Pizza

Sausage & Uncured Pepperoni Classic Pizza

French Steam In Bag Beans

Sausage & Uncured Pepperoni Classic Pizza
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 24.6g Raises blood sugar 49.2
Fiber 1.6g Not digested -3.2
Net Carbs 23.0g Digestible carbs 46.0
Protein 13.7g Moderates impact -1.3
Fat 15.7g Slows digestion -1.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Steam In Bag Beans
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.1
Fiber 2.4g Not digested -4.8
Net Carbs 4.7g Digestible carbs 9.3
Protein 2.4g Moderates impact -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sausage & Uncured Pepperoni Classic Pizza

g
Pizza Home Run Inn Frozen Foods Corp Branded

Full Food Name

Sausage & Uncured Pepperoni Classic Pizza, Sausage & Uncured Pepperoni

French Steam In Bag Beans

g
Pre Packaged Fruit & Vegetables Target Stores Branded

Full Food Name

French Steam In Bag Beans, French

Comparing Key Nutrients

Nutrient Sausage & Un... French Steam...
Carbs 61.0g 6.0g
Sugars 2.0g 3.0g
Fiber 4.0g 2.0g
Protein 34.0g 2.0g
Fat 39.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sausage & Uncured...

French Steam In B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sausage & Uncured Pepperoni Classic Pizza

Serving size 248.0 GRMg

Calories 739

% Daily Value*

Total Fat 39.0g 50%
Saturated Fat 14.0g 70%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 94.2mg 31%
Sodium 1530.2mg 67%
Total Carbohydrates 61.0g 22%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 55.0g of carbohydrates not detailed in USDA data

Protein 34.0g 68%
Calcium 471.2mg 36%
Iron 2.3mg 13%
Potassium 419.1mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: (WHEAT FLOUR, WATER, CORN OIL, YEAST, SALT), RBST FREE WHOLE MILK MOZZARELLA*: (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES) *OUR CHEESE IS MADE FROM MILK THAT IS BST FREE. NO SIGNIFICANT DIFFERENCE HAS BEEN SHOWN BETWEEN MILK DERIVED FROM RBST TREATED AND NON-RBST TREATED COWS. SAUCE: (TOMATOES, SALT, WATER, SPICES (OREGANO, SALT, BLACK PEPPER)), SAUSAGE: (PORK, SALT, SPICES, FLAVORINGS), ALL NATURAL* UNCURED PEPPERONI: (NO NITRITES OR NITRATES ADDED* EXCEPT FOR NATURALLY OCCURRING IN CELERY JUICE AND CHERRY POWDER, PORK, SALT, CONTAINS 2% OR LESS OF TURBINADO SUGAR, SPICES, FLAVORING, CELERY JUICE POWDER, CHERRY POWDER, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, LIME JUICE CONCENTRATE),

French Steam In Bag Beans

Serving size 85.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.1mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRENCH BEANS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sausage & Uncured Pepp...

Minerals

Calcium 19% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

French Steam In Bag Beans

Vitamins

Vitamin C 12% DV

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sausage & Uncured Pepperoni...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

French Steam In Bag Beans

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sausage & Uncured Pepperoni Classic Pizza Tags

🚀 Rocket Fuel

French Steam In Bag Beans Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Home Run Inn Frozen Foods Corp
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2600648

Report Data Issues for Sausage & Uncured Pepperoni Classic Pizza

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2660745

Report Data Issues for French Steam In Bag Beans