Which food has less impact on blood sugar?

Montchevre, Bucheron, Soft Ripened Goat Cheese has less impact on blood sugar than La Yogurt, Probiotic 0% Fat Light Nonfat Yogurt, Banana Cream, Banana Cream

La Yogurt, Probiotic 0% Fat Light Nonfat Yogurt, Banana Cream, Banana Cream

Montchevre, Bucheron, Soft Ripened Goat Cheese

BSI: 30 - Moderate Impact
BSI: 2 - Low Impact

La Yogurt, Probiotic 0% Fat Light Nonfat Yogurt, Banana Cream, Banana Cream

Yogurt Johanna Foods, Inc. Branded

Montchevre, Bucheron, Soft Ripened Goat Cheese

Cheese Betin Inc. Branded

Comparing Key Nutrients

Nutrient La Yogurt, P... Montchevre, ...
Carbs 15.0g 1.0g
Sugars 11.0g 0g
Fiber 0.0g 0g
Protein 6.0g 4.0g
Fat 0.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

La Yogurt, Probio...

Montchevre, Buche...

Nutritional Labels

This section compares the nutritional labels of the two foods.

La Yogurt, Probiotic 0% Fat Light Nonfat Yogurt, Banana Cream, Banana Cream

Serving size 170.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 5.1mg 2%
Sodium 74.8mg 3%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 200.6mg 15%
Iron 0.0mg 0%
Potassium 219.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GRADE A NONFAT MILK, MODIFIED CORNSTARCH, FRUCTOSE, KOSHER GELATIN, NATURAL FLAVORS, NONFAT MILK SOLIDS, ASPARTAME**, CITRIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), SODIUM BENZOATE (TO MAINTAIN FRESHNESS), YELLOW 5, YELLOW 6, VITAMIN A PALMITATE, VITAMIN D3. CONTAINS ACTIVE YOGURT WITH L. BULGARICUS, S. THERMOPHILUS, BIFIDOBACTERIUM BB-12, L. ACIDOPHILUS AND L. CASEI CULTURES.

Montchevre, Bucheron, Soft Ripened Goat Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 129.9mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, VEGETAL RENNET, PENICILLIUM CANDIDUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

La Yogurt, Probiotic 0...

Vitamins

Vitamin A 49% DV
Vitamin D 6% DV

Minerals

Calcium 12% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Montchevre, Bucheron, ...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

La Yogurt, Probiotic 0% Fat...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
Filler
+ 6 more

Montchevre, Bucheron, Soft ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

La Yogurt, Probiotic 0% Fat Light Nonfat Yogurt, Banana Cream, Banana Cream Tags

No tags available for this food

Montchevre, Bucheron, Soft Ripened Goat Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Johanna Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1851370

Report Data Issues for La Yogurt, Probiotic 0% Fat Light Nonfat Yogurt, Banana Cream, Banana Cream

Brand Betin Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368539

Report Data Issues for Montchevre, Bucheron, Soft Ripened Goat Cheese