Which food has less impact on blood sugar?

Muenster Cheese, Muenster has less impact on blood sugar than Creamy Creations, Intense Chocolate No Sugar Added Light Ice Cream, Intense Chocolate

Creamy Creations, Intense Chocolate No Sugar Added Light Ice Cream, Intense Chocolate

Muenster Cheese, Muenster

Creamy Creations, Intense Chocolate No Sugar Added Light Ice Cream, Intense Chocolate
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 35.1g Raises blood sugar 70.2
Fiber 4.3g Not digested -8.6
Net Carbs 30.8g Digestible carbs 61.6
Protein 10.6g Moderates impact -1.3
Fat 10.6g Slows digestion -1.0
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muenster Cheese, Muenster
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 21.4g Moderates impact -0.3
Fat 28.6g Slows digestion -0.3
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Creations, Intense Chocolate No Sugar Added Light Ice Cream, Intense Chocolate

g
Ice Cream & Frozen Yogurt H E Butt Grocery Company Branded

Full Food Name

Creamy Creations, Intense Chocolate No Sugar Added Light Ice Cream, Intense Chocolate

Muenster Cheese, Muenster

g
Cheese Meijer, Inc. Branded

Full Food Name

Muenster Cheese, Muenster

Comparing Key Nutrients

Nutrient Creamy Creat... Muenster Che...
Carbs 33.0g 1.0g
Sugars 13.0g 0.0g
Fiber 4.0g 0.0g
Protein 10.0g 6.0g
Fat 10.0g 8.0g

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Creamy Creations,...

Muenster Cheese, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Creations, Intense Chocolate No Sugar Added Light Ice Cream, Intense Chocolate

Serving size 94.0 GRMg

Calories 220

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.4mg 8%
Sodium 200.2mg 9%
Total Carbohydrates 33.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 13.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 319.6mg 25%
Iron 1.0mg 6%
Potassium 539.6mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, SKIM MILK, CREAM, CHOCOLATE SWIRL (SORBITOL, WATER, MALTITOL, COCOA, CORN STARCH, SALT, NATURAL FLAVOR, CAROB BEAN GUM), NATURALLY FLAVORED DARK CHOCOLATE CHUNKS (MALTITOL, COCONUT OIL, COCOA PROCESSED WITH ALKALI, LACTITOL, MILKFAT, SOY LECITHIN, NATURAL FLAVOR), MALTITOL, SORBITOL, CORN FIBER, LESS THAN 2% OF: COCOA PROCESSED WITH ALKALI, STEVIA LEAF EXTRACT, MONO AND DIGLYCERIDES, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, SALT.

Muenster Cheese, Muenster

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 190.1mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES, ANNATTO COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Creations, Inte...

Minerals

Calcium 34% DV
Iron 6% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese, Muenster

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Creations, Intense C...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 9 more

Muenster Cheese, Muenster

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Creations, Intense Chocolate No Sugar Added Light Ice Cream, Intense Chocolate Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Muenster Cheese, Muenster Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2601244

Report Data Issues for Creamy Creations, Intense Chocolate No Sugar Added Light Ice Cream, Intense Chocolate

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638257

Report Data Issues for Muenster Cheese, Muenster