Which food has less impact on blood sugar?

Sharp American Pasteurized Process Cheese Food Singles has less impact on blood sugar than Smokehouse Bacon & Cheddar Nuts Seasoned Virginia Peanuts

Smokehouse Bacon & Cheddar Nuts Seasoned Virginia Peanuts

Sharp American Pasteurized Process Cheese Food Singles

Smokehouse Bacon & Cheddar Nuts Seasoned Virginia Peanuts
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.3g Raises blood sugar 46.7
Fiber 6.7g Not digested -13.4
Net Carbs 16.6g Digestible carbs 33.3
Protein 23.3g Moderates impact -1.6
Fat 46.7g Slows digestion -2.3
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sharp American Pasteurized Process Cheese Food Singles
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.5g Raises blood sugar 19.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.5g Digestible carbs 19.0
Protein 19.1g Moderates impact -0.7
Fat 23.8g Slows digestion -0.7
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smokehouse Bacon & Cheddar Nuts Seasoned Virginia Peanuts

g
Popcorn, Peanuts, Seeds & Related Snacks Smithfield Farmland Corp. Branded

Full Food Name

Smokehouse Bacon & Cheddar Nuts Seasoned Virginia Peanuts, Smokehouse Bacon & Cheddar Nuts

Sharp American Pasteurized Process Cheese Food Singles

g
Cheese Meijer, Inc. Branded

Full Food Name

Sharp American Pasteurized Process Cheese Food Singles, Sharp American

Comparing Key Nutrients

Nutrient Smokehouse B... Sharp Americ...
Carbs 7.0g 2.0g
Sugars 0.0g 1.0g
Fiber 2.0g 0.0g
Protein 7.0g 4.0g
Fat 14.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smokehouse Bacon ...

Sharp American Pa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smokehouse Bacon & Cheddar Nuts Seasoned Virginia Peanuts

Serving size 30.0 GRMg

Calories 170

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 30.0mg 2%
Iron 0.6mg 3%
Potassium 189.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EXTRA-LARGE VIRGINIA PEANUTS, PEANUT OIL, BACON & CHEDDAR SEASONING (MALTODEXTRIN, WHEY, SALT, TORULA YEAST, CHEDDAR & BLUE CHEESE [CULTURED MILK, SALT ENZYMES], SOYBEAN OIL, CORN SYRUP SOLIDS, NATURAL SMOKE FLAVOR, YEAST EXTRACT, ONION POWDER, DISODIUM INOSINATE & DISODIUM GUANYLATE, SUGAR, MODIFIED CORN STARCH, REDUCED LACTOSE WHEY, NATURAL & ARTIFICIAL FLAVORS, HYDROLYZED CORN, SOY & WHEAT PROTEIN, SODIUM CASEINATE [A MILK DERIVATIVE], CITRIC ACID, EXTRACTIVES OF TURMERIC & PAPRIKA, GARLIC POWDER, LACTIC ACID, SPICE, RENDERED BACON FAT & BACON BITS [WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE, SMOKE FLAVOR, SUGAR, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, NATURAL FLAVOR], SUNFLOWER OIL, GUM ARABIC, PORK FAT, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING)

Sharp American Pasteurized Process Cheese Food Singles

Serving size 21.0 GRMg

Calories 70

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 380.1mg 17%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.0mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED MILK AND SKIM MILK, WATER, WHEY, SODIUM CITRATE, CREAM, SALT, CITRIC ACID, SORBIC ACID (PRESERVATIVE), COLOR ADDED, SODIUM PHOSPHATE, ENZYMES, LACTIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smokehouse Bacon & Che...

Minerals

Calcium 10% DV
Iron 11% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Sharp American Pasteur...

Minerals

Calcium 48% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smokehouse Bacon & Cheddar ...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 13 more

Sharp American Pasteurized ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
⚗️ Functional Ingredient
🌿 Natural
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Smokehouse Bacon & Cheddar Nuts Seasoned Virginia Peanuts Tags

No tags available for this food

Sharp American Pasteurized Process Cheese Food Singles Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smithfield Farmland Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2601784

Report Data Issues for Smokehouse Bacon & Cheddar Nuts Seasoned Virginia Peanuts

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638111

Report Data Issues for Sharp American Pasteurized Process Cheese Food Singles