Raspberry Crystal Quenchers has less impact on blood sugar than Wholly Veggie! The Good Lunch Southwest Chili, 10 Oz
Wholly Veggie! The Good Lunch Southwest Chili, 10 Oz
Raspberry Crystal Quenchers
Wholly Veggie! The Good Lunch Southwest Chili, 10 Oz
Raspberry Crystal Quenchers
Comparing Key Nutrients
| Nutrient | Wholly Veggi... | Raspberry Cr... |
|---|---|---|
| Carbs | 47.0g | 0.0g |
| Sugars | 7.0g | 0.0g |
| Fiber | 17.0g | 0.0g |
| Protein | 13.0g | 0.0g |
| Fat | 7.0g | 0.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Wholly Veggie! The Good Lunch Southwest Chili, 10 Oz
Serving size 284.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PASTE (TOMATOES, TOMATO JUICE, CITRIC ACID), COOKED BLACK BEANS (BLACK BEANS, WATER), COOKED KIDNEY BEANS (KIDNEY BEANS, WATER, SALT), COOKED CHICK PEAS (WATER, CHICK PEAS), PLANT-BASED STYLE CHEDDAR (WATER, MODIFIED STARCH, COCONUT OIL, CITRIC ACID, SALT, CALCIUM CARBONATE, NATURAL FLAVOR, TARA GUM, OLIVE EXTRACT, BETA-CAROTENE, PAPRIKA EXTRACT, VITAMIN B12), TOMATO PULP (TOMATO, CITRIC ACID), CHICK PEA BALLS (TEXTURED PEA PROTEIN, CHICK PEAS, COOKED RED QUINOA, PUMPKIN SEED, MANIOC STARCH, POTATO STARCH, SUNFLOWER AND/OR CANOLA OIL), RED BELL PEPPER, ONION, YELLOW BELL PEPPER, WATER, EXTRA VIRGIN OLIVE OIL, PARSLEY, RICE FLOUR, GARLIC, OREGANO, SALT, DEHYDRATED RED PEPPER, CAYENNE PEPPER, CUMIN
Raspberry Crystal Quenchers
Serving size 360.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, CITRIC ACID, NATURAL FLAVOR, POTASSIUM BENZOATE (PRESERVATIVE), ASPARTAME, ACESULFAME POTASSIUM, POTASSIUM CITRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wholly Veggie! The Goo...
Minerals
Raspberry Crystal Quen...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Wholly Veggie! The Good Lun...
Raspberry Crystal Quenchers
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wholly Veggie! The Good Lunch Southwest Chili, 10 Oz Tags
Raspberry Crystal Quenchers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Raspberry Crystal Quenchers
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