Which food has less impact on blood sugar?

Sharp American Pasteurized Process Cheese Food Singles has less impact on blood sugar than Pizza Chicken Plus Chicken Breast & Vegetables Snackers

Pizza Chicken Plus Chicken Breast & Vegetables Snackers

Sharp American Pasteurized Process Cheese Food Singles

BSI: 33 - High Impact
BSI: 4 - Low Impact

Pizza Chicken Plus Chicken Breast & Vegetables Snackers

g
Frozen Appetizers & Hors D'oeuvres Perdue Farms Incorporated Branded

Sharp American Pasteurized Process Cheese Food Singles

g
Cheese Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Pizza Chicke... Sharp Americ...
Carbs 19.0g 2.0g
Sugars 3.0g 1.0g
Fiber 2.0g 0.0g
Protein 9.0g 4.0g
Fat 10.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pizza Chicken Plu...

Sharp American Pa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pizza Chicken Plus Chicken Breast & Vegetables Snackers

Serving size 90.0 GRMg

Calories 200

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 590.4mg 26%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 29.7mg 2%
Iron 1.0mg 6%
Potassium 192.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS CHICKEN BREAST WITH RIB MEAT, WHEAT FLOUR, CAULIFLOWER, CHICKPEAS, WATER, CABBAGE, SALT. CONTAINS 2% OR LESS OF BROWN SUGAR, POTATO STARCH, SUGAR, TOMATO POWDER, PEA PROTEIN, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), DEHYDRATED GARLIC, DEHYDRATED ONION, WHEAT GLUTEN, YELLOW CORN FLOUR, GARLIC POWDER, ONION POWDER, WHITE PEPPER, MALTODEXTRIN, SPICES, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), YEAST EXTRACT, SUNFLOWER OIL, YEAST, DEHYDRATED PARSLEY, NATURAL FLAVORS, STARTER DISTILLATE, WHOLE DEHYDRATED YELLOW PEA, WHOLE DEHYDRATED CHICKPEA, CITRIC ACID, NATURAL SMOKE FLAVOR, BAMBOO FIBER, PSYLLIUM HUSK.

Sharp American Pasteurized Process Cheese Food Singles

Serving size 21.0 GRMg

Calories 70

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 380.1mg 17%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.0mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED MILK AND SKIM MILK, WATER, WHEY, SODIUM CITRATE, CREAM, SALT, CITRIC ACID, SORBIC ACID (PRESERVATIVE), COLOR ADDED, SODIUM PHOSPHATE, ENZYMES, LACTIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pizza Chicken Plus Chi...

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Sharp American Pasteur...

Minerals

Calcium 48% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pizza Chicken Plus Chicken ...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 12 more

Sharp American Pasteurized ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
⚗️ Functional Ingredient
🌿 Natural
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pizza Chicken Plus Chicken Breast & Vegetables Snackers Tags

Sharp American Pasteurized Process Cheese Food Singles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Perdue Farms Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2602963

Report Data Issues for Pizza Chicken Plus Chicken Breast & Vegetables Snackers

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638111

Report Data Issues for Sharp American Pasteurized Process Cheese Food Singles