Which food has less impact on blood sugar?

Raspberry Crystal Quenchers has less impact on blood sugar than Queso Con Salsa Creamy Dip

Queso Con Salsa Creamy Dip

Raspberry Crystal Quenchers

Queso Con Salsa Creamy Dip
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.8g Raises blood sugar 17.6
Fiber 0.0g Not digested 0.0
Net Carbs 8.8g Digestible carbs 17.6
Protein 2.9g Moderates impact -0.1
Fat 8.8g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raspberry Crystal Quenchers
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Queso Con Salsa Creamy Dip

g
Dips & Salsa Herdez S.A. Branded

Full Food Name

Queso Con Salsa Creamy Dip, Queso Con Salsa

Raspberry Crystal Quenchers

g
Water Meijer, Inc. Branded

Full Food Name

Raspberry Crystal Quenchers, Raspberry

Comparing Key Nutrients

Nutrient Queso Con Sa... Raspberry Cr...
Carbs 3.0g 0.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Queso Con Salsa C...

Raspberry Crystal...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Queso Con Salsa Creamy Dip

Serving size 34.0 GRMg

Calories 45

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 280.2mg 12%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL, MALTODEXTRIN, JALAPENO PEPPERS, MODIFIED CORN STARCH, RED BELL PEPPERS, WHEY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF GREEN CHILES, SALT, DICED TOMATOES IN JUICE (DICED TOMATOES, TOMATO JUICE, CITRIC ACID [TO ACIDIFY, CALCIUM CHLORIDE FEMING, SODIUM PHOSPHATE, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, BIZYME CREAM, NATURAL FLAVOR, SALT, MONO AND DIGLYCERIDES, SODIUM PHOSPHATE, ENZYMES), NATURAL FLAVOR, DATEM SODUM CITRATE (PRESERVATIVE), LACTIC ACID, VINEGAR, SODIUM ALGINATE, SORBIC ACID (PRESERVATIVE), XANTHAN GUM MONOSODIUM GLUTAMATE, ARTIFICIAL COLOR (YELLOW 5 AND YELLOW 6).

Raspberry Crystal Quenchers

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 61.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CITRIC ACID, NATURAL FLAVOR, POTASSIUM BENZOATE (PRESERVATIVE), ASPARTAME, ACESULFAME POTASSIUM, POTASSIUM CITRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Queso Con Salsa Creamy...

No significant vitamin or mineral data available

Raspberry Crystal Quen...

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Queso Con Salsa Creamy Dip

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Raspberry Crystal Quenchers

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🧪 Artificial Sweetener
🌡️ Flavor Additive
🧪 Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Queso Con Salsa Creamy Dip Tags

Raspberry Crystal Quenchers Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Herdez S.A.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2602978

Report Data Issues for Queso Con Salsa Creamy Dip

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2638700

Report Data Issues for Raspberry Crystal Quenchers