Which food has less impact on blood sugar?

COOKED RICE (WATER, LONG-GRAIN WHITE RICE), COOKED CHICKEN BREAST MEAT STRIPS (CHICKEN BREAST MEAT, WATER, SUGAR, MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATE, GARLIC POWDER, CELERY POWDER), COOKED SEASONED EGGS (WHOLE EGGS, WHEY, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, DRIED CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM], MODIFIED CORN STARCH, SALT, NATURAL FLAVOR, ARTIFICIAL BUTTER FLAVOR [MEDIUM CHAIN TRIGLYCERIDES, ARTIFICIAL FLAVORS], XANTHAN GUM, CITRIC ACID, GUAR GUM), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL), CARROTS, ONIONS, EDAMAME SOYBEANS, BACON (PORK BELLIES CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY CONTAIN HONEY), CONTAINS LESS THAN 2% OF: CANOLA OIL, RENDERED BACON FAT (RENDERED BACON FAT [CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY ALSO CONTAIN SMOKE FLAVORING, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM DIACETATE, FLAVORING, HONEY], TBHQ, CITRIC ACID), SWEET COOKING RICE WINE (WATER, MIRIN [WATER, RICE, ALCOHOL, SALT, ENZYME, KOJI {ASPERGILLUS ORYZAE}], DEXTROSE, CORN SYRUP SOLIDS, LACTIC ACID, SUCCINIC ACID), GREEN ONION, SALT, SUGAR, BLACK PEPPER, CARAMEL COLOR, GARLIC POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE.