Which food has less impact on blood sugar?

Wild Caught Swordfish Steaks has less impact on blood sugar than Protein Grain Free Pancake + Waffle Mix

Protein Grain Free Pancake + Waffle Mix

Wild Caught Swordfish Steaks

Protein Grain Free Pancake + Waffle Mix
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 41.9g Raises blood sugar 83.9
Fiber 9.7g Not digested -19.4
Net Carbs 32.2g Digestible carbs 64.5
Protein 17.7g Moderates impact -2.3
Fat 29.0g Slows digestion -2.8
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Caught Swordfish Steaks
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 19.5g Moderates impact -0.0
Fat 7.1g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Protein Grain Free Pancake + Waffle Mix

g
Bread & Muffin Mixes Purely Elizabeth Branded

Full Food Name

Protein Grain Free Pancake + Waffle Mix

Wild Caught Swordfish Steaks

g
Frozen Fish & Seafood Meijer, Inc. Branded

Full Food Name

Wild Caught Swordfish Steaks

Comparing Key Nutrients

Nutrient Protein Grai... Wild Caught ...
Carbs 26.0g 0.0g
Sugars 2.0g 0.0g
Fiber 6.0g 0.0g
Protein 11.0g 22.0g
Fat 18.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Protein Grain Fre...

Wild Caught Sword...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Protein Grain Free Pancake + Waffle Mix

Serving size 62.0 GRMg

Calories 300

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 520.2mg 23%
Total Carbohydrates 26.0g 9%
Dietary Fiber 6.0g 21%
Total Sugars 2.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 151.3mg 12%
Iron 2.0mg 11%
Potassium 88.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND FLOUR, ARROWROOT FLOUR, ORGANIC COCONUT MILK POWDER (ORGANIC COCONUT MILK, ORGANIC TAPIOCA MALTODEXTRIN, ORGANIC GUM ACACIA), GRASS-FED COLLAGEN, ORGANIC COCONUT FLOUR, ORGANIC TIGERNUT FLOUR, ORGANIC CHIA SEEDS, ORGANIC FLAX SEEDS, LEAVENING (MONOCALCIUM PHOSPHATE MONOHYDRATE, BAKING SODA), SEA SALT, CINNAMON

Wild Caught Swordfish Steaks

Serving size 113.0 GRMg

Calories 160

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 74.6mg 25%
Sodium 90.4mg 4%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 22.0g 44%
Calcium 5.7mg 0%
Iron 0.5mg 3%
Potassium 474.6mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWORDFISH (XIPHIAS GLADIUS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Protein Grain Free Pan...

Minerals

Calcium 24% DV
Iron 18% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Wild Caught Swordfish ...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Protein Grain Free Pancake ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🌿 Natural
🏭 Processed
+ 3 more

Wild Caught Swordfish Steaks

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Protein Grain Free Pancake + Waffle Mix Tags

🚀 Rocket Fuel

Wild Caught Swordfish Steaks Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Purely Elizabeth
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2604061

Report Data Issues for Protein Grain Free Pancake + Waffle Mix

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2638818

Report Data Issues for Wild Caught Swordfish Steaks