Which food has less impact on blood sugar?

Baby Swiss Cheese Deli Style Slices, Baby Swiss has less impact on blood sugar than Plain Unsweetened Greek Style Plant Based Yogurt

Plain Unsweetened Greek Style Plant Based Yogurt

Baby Swiss Cheese Deli Style Slices, Baby Swiss

Plain Unsweetened Greek Style Plant Based Yogurt
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.4g Raises blood sugar 4.7
Fiber 0.6g Not digested -1.2
Net Carbs 1.8g Digestible carbs 3.5
Protein 10.0g Moderates impact -0.1
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Baby Swiss Cheese Deli Style Slices, Baby Swiss
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 26.1g Moderates impact -0.0
Fat 30.4g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plain Unsweetened Greek Style Plant Based Yogurt

g
Yogurt Lyrical Foods, Inc Branded

Full Food Name

Plain Unsweetened Greek Style Plant Based Yogurt

Baby Swiss Cheese Deli Style Slices, Baby Swiss

g
Cheese Meijer, Inc. Branded

Full Food Name

Baby Swiss Cheese Deli Style Slices, Baby Swiss

Comparing Key Nutrients

Nutrient Plain Unswee... Baby Swiss C...
Carbs 4.0g 0.0g
Sugars 0.0g 0.0g
Fiber 1.0g 0.0g
Protein 17.0g 6.0g
Fat 6.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Plain Unsweetened...

Baby Swiss Cheese...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Plain Unsweetened Greek Style Plant Based Yogurt

Serving size 170.0 GRMg

Calories 139

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 159.8mg 7%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 56.1mg 4%
Iron 3.0mg 17%
Potassium 212.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND MILK (WATER, ALMONDS), SOY PROTEIN ISOLATE, TAPIOCA STARCH, NATURAL FLAVORS, LIVE ACTIVE CULTURES

Baby Swiss Cheese Deli Style Slices, Baby Swiss

Serving size 23.0 GRMg

Calories 90

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 45.1mg 2%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 6.0g 12%
Calcium 204.9mg 16%
Iron 0.0mg 0%
Potassium 15.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Plain Unsweetened Gree...

Minerals

Calcium 3% DV
Iron 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Baby Swiss Cheese Deli...

Minerals

Calcium 89% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Plain Unsweetened Greek Sty...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 1 more

Baby Swiss Cheese Deli Styl...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Plain Unsweetened Greek Style Plant Based Yogurt Tags

Baby Swiss Cheese Deli Style Slices, Baby Swiss Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lyrical Foods, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2604760

Report Data Issues for Plain Unsweetened Greek Style Plant Based Yogurt

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2638313

Report Data Issues for Baby Swiss Cheese Deli Style Slices, Baby Swiss