Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than Lemon Lime Energy Drink, Lemon; Lime

Lemon Lime Energy Drink, Lemon; Lime

Muenster Cheese

BSI: 6 - Low Impact
BSI: 2 - Low Impact

Lemon Lime Energy Drink, Lemon; Lime

g
Soda Ketchapaw Enterprises Branded

Muenster Cheese

g
Cheese Shoprite Branded

Comparing Key Nutrients

Nutrient Lemon Lime E... Muenster Cheese
Carbs 3.0g 1.0g
Sugars 0.0g 0.0g
Fiber 0g 0.0g
Protein 0.0g 7.0g
Fat 0.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon Lime Energy...

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Lime Energy Drink, Lemon; Lime

Serving size 355.0 MLTg

Calories 11

% Daily Value*

Total Fat 0.0g 0%
Sodium 53.3mg 2%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 56.8mg 4%
Potassium 131.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED FILTERED WATER, COCONUT WATER FROM CONCENTRATE, CITRIC ACID, NATURAL FLAVOR, CALCIUM LACTATE, MAGNESIUM CITRATE, POTASSIUM CITRATE, SODIUM CITRATE, CAFFEINE, SUCRALOSE, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), L-THEANINE, INOSITOL, GLUCURONOLACTONE, TAURINE, ACESULFAME POTASSIUM, PYRIDOXINE HYDROCHLORIDE (VITAMIN B-6), CYANOCOBALAMIN (VITAMIN B-12)

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon Lime Energy Drin...

Vitamins

Vitamin B6 42% DV
Vitamin B12 42% DV

Minerals

Calcium 2% DV
Potassium 1% DV
Magnesium 4% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon Lime Energy Drink, Le...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
+ 1 more

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐ŸŒฟ Natural
๐Ÿ’ช Protein
๐Ÿง‚ Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemon Lime Energy Drink, Lemon; Lime Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ketchapaw Enterprises
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 2604884

Report Data Issues for Lemon Lime Energy Drink, Lemon; Lime

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese