Gouda Classic Cheese has less impact on blood sugar than Orange Fruit Drink
Gouda Classic Cheese
Orange Fruit Drink
Comparing Key Nutrients
| Nutrient | Gouda Classi... | Orange Fruit... |
|---|---|---|
| Carbs | 1.0g | 15.0g |
| Sugars | 1.0g | 14.0g |
| Fiber | 0.0g | 0g |
| Protein | 7.0g | 0.0g |
| Fat | 7.0g | 0.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Gouda Classic Cheese
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GOUDA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES [MICROBIAL], ANNATTO [VEGETABLE COLOR]). ANTI-CAKING BLEND (POTATO STARCH, TAPIOCA STARCH, NATAMYCIN [A NATURAL MOLD INHIBITOR]).
Orange Fruit Drink
Serving size 240.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), ACESULFAME POTASSIUM, NATURAL AND ARTIFICIAL FLAVORS, MODIFIED FOOD STARCH, ESTER GUM, YELLOW 6, YELLOW 5, BROMINATED SOYBEAN OIL, NEOTAME, RED 40, SODIUM BENZOATE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gouda Classic Cheese
Minerals
Orange Fruit Drink
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Gouda Classic Cheese
Orange Fruit Drink
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gouda Classic Cheese Tags
Orange Fruit Drink Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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