Which food has less impact on blood sugar?

Unsweetened Applesauce, Unsweetened has less impact on blood sugar than Brown Sugar & Cinnamon Steel Cut Instant Oatmeal

Unsweetened Applesauce, Unsweetened

Brown Sugar & Cinnamon Steel Cut Instant Oatmeal

Unsweetened Applesauce, Unsweetened
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.8g Raises blood sugar 19.7
Fiber 0.8g Not digested -1.6
Net Carbs 9.0g Digestible carbs 18.1
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brown Sugar & Cinnamon Steel Cut Instant Oatmeal
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.0g Raises blood sugar 150.0
Fiber 8.3g Not digested -16.6
Net Carbs 66.7g Digestible carbs 133.4
Protein 10.4g Moderates impact -2.8
Fat 5.2g Slows digestion -1.0
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsweetened Applesauce, Unsweetened

g
Wholesome Snacks Target Stores Branded

Full Food Name

Unsweetened Applesauce, Unsweetened

Brown Sugar & Cinnamon Steel Cut Instant Oatmeal

g
Cereal Meijer, Inc. Branded

Full Food Name

Brown Sugar & Cinnamon Steel Cut Instant Oatmeal, Brown Sugar & Cinnamon

Comparing Key Nutrients

Nutrient Unsweetened ... Brown Sugar ...
Carbs 12.0g 36.0g
Sugars 11.0g 11.0g
Fiber 1.0g 4.0g
Protein 0.0g 5.0g
Fat 0.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Unsweetened Apple...

Brown Sugar & Cin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Unsweetened Applesauce, Unsweetened

Serving size 122.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 9.8mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 11.0g
Protein 0.0g 0%
Calcium 4.9mg 0%
Potassium 109.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, WATER, ASCORBIC ACID TO MAINTAIN COLOR.

Brown Sugar & Cinnamon Steel Cut Instant Oatmeal

Serving size 48.0 GRMg

Calories 180

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 260.2mg 11%
Total Carbohydrates 36.0g 13%
Dietary Fiber 4.0g 14%
Total Sugars 11.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.8mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN STEEL CUT OATS, BROWN SUGAR, SALT, CINNAMON, NATURAL FLAVOR, SPICES, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Unsweetened Applesauce...

Minerals

Calcium 0% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Brown Sugar & Cinnamon...

Minerals

Calcium 8% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Unsweetened Applesauce, Uns...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🎨 Artificial Coloring
⚗️ Synthetic Additive

Brown Sugar & Cinnamon Stee...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Unsweetened Applesauce, Unsweetened Tags

✨ Clean Machine

Brown Sugar & Cinnamon Steel Cut Instant Oatmeal Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2605264

Report Data Issues for Unsweetened Applesauce, Unsweetened

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639203

Report Data Issues for Brown Sugar & Cinnamon Steel Cut Instant Oatmeal