Which food has less impact on blood sugar?
Meijer, Onion Salt has less impact on blood sugar than Banana Nut Granola
Banana Nut Granola
Meijer, Onion Salt
Banana Nut Granola
Meijer, Onion Salt
Comparing Key Nutrients
| Nutrient | Banana Nut G... | Meijer, Onio... |
|---|---|---|
| Carbs | 20.0g | 0.0g |
| Sugars | 8.0g | 0g |
| Fiber | 1.0g | 0g |
| Protein | 2.0g | 0.0g |
| Fat | 4.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banana Nut Granola
Serving size 27.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE ROLLED OATS, CANE SUGAR, RICE FLOUR, EXPELLER PRESSED CANOLA OIL, DRIED BANANA, ALMONDS, DARK CHOCOLATE CHUNKS (UNSWEETENED CHOCOLATE, SUGAR, ANHYDROUS DEXTROSE, SOY LECITHIN [AN EMULSIFER], VANILLA EXTRACT), CORNSTARCH, HONEY, NATURAL FLAVOR, SALT, BARLEY MALT SYRUP.
Meijer, Onion Salt
Serving size 1.3 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALT, ONION, SODIUM SILICO ALUMINATE (ADDED TO MAKE FREE FLOWING), AND ONION OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banana Nut Granola
Minerals
Meijer, Onion Salt
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Banana Nut Granola
Meijer, Onion Salt
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banana Nut Granola Tags
Meijer, Onion Salt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banana Nut Granola, Banana Nut has a BSI of 36.6 while Meijer, Onion Salt has a BSI of 0.0. Meijer, Onion Salt has the lower blood sugar impact, making it potentially better for blood glucose management.
Meijer, Onion Salt appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banana Nut Granola, Banana Nut contains 74.1g of carbohydrates per 100g, while Meijer, Onion Salt contains 0.0g per 100g. Meijer, Onion Salt has 74.1g fewer carbs, which may result in less blood sugar impact.
Banana Nut Granola, Banana Nut provides 3.7g of fiber per 100g, compared to 0g in Meijer, Onion Salt. Banana Nut Granola, Banana Nut provides 3.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.