Which food has less impact on blood sugar?

VEGETABLES (ROMAINE LETTUCE, RED CABBAGE, GREEN CABBAGE, KALE, CARROTS), HATCH CHILE RANCH DRESSING (NON FAT GREEK YOGURT [CULTURED SKIM MILK, MILK PROTEIN CONCENTRATE, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM], CANOLA OIL, WATER, DISTILLED VINEGAR, POBLANO CHILES, ONION JUICE, DRIED HATCH CHILE PEPPER, RICE VINEGAR, DRIED RED PEPPER, DRIED GARLIC, EGG YOLK, SEASONING BLEND [DEXTROSE, SALT, NATURAL FLAVORS, CORN STARCH], DRIED ONION, GARLIC JUICE, GREEN ONION, DRIED BELL PEPPER, DRIED CHIPOTLE PEPPER, SPICES, SALT, SUGAR, STABILIZER BLEND [XANTHAN GUM, CARRAGEENAN], GLUCONIC ACID), COTIJA CHEESE (COTIJA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING), YELLOW & BLUE TORTILLA STRIPS (STONE GROUND YELLOW AND BLUE CORN MASA FLOUR, SUNFLOWER OIL, SALT), CRISPY JALAPENOS (JALAPENO PEPPERS, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT).