Which food has less impact on blood sugar?

Extra Lean 97% Lean 3% Fat Ground White Turkey has less impact on blood sugar than Pineapple Lime Crunch Red Cabbage, Savoy Cabbage, Broccoli Stalk, Kale, Carrots, Pineapple Habanero Honey Roasted Sesame Sticks & Quinoa Chopped Salad Kit With Pineapple Lime Vinaigrette Dressing

Pineapple Lime Crunch Red Cabbage, Savoy Cabbage, Broccoli Stalk, Kale, Carrots, Pineapple Habanero Honey Roasted Sesame Sticks & Quinoa Chopped Salad Kit With Pineapple Lime Vinaigrette Dressing

Extra Lean 97% Lean 3% Fat Ground White Turkey

BSI: 32 - High Impact
BSI: 0 - Low Impact

Pineapple Lime Crunch Red Cabbage, Savoy Cabbage, Broccoli Stalk, Kale, Carrots, Pineapple Habanero Honey Roasted Sesame Sticks & Quinoa Chopped Salad Kit With Pineapple Lime Vinaigrette Dressing

g
Pre Packaged Fruit & Vegetables Target Stores Branded

Extra Lean 97% Lean 3% Fat Ground White Turkey

g
Poultry, Chicken & Turkey Butterball, Llc Branded

Comparing Key Nutrients

Nutrient Pineapple Li... Extra Lean 9...
Carbs 19.0g 0.0g
Sugars 11.0g 0g
Fiber 3.0g 0g
Protein 3.0g 26.0g
Fat 5.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pineapple Lime Cr...

Extra Lean 97% Le...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pineapple Lime Crunch Red Cabbage, Savoy Cabbage, Broccoli Stalk, Kale, Carrots, Pineapple Habanero Honey Roasted Sesame Sticks & Quinoa Chopped Salad Kit With Pineapple Lime Vinaigrette Dressing

Serving size 100.0 GRMg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.0mg 7%
Total Carbohydrates 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 11.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.0mg 5%
Iron 1.0mg 6%
Potassium 280.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLES (RED CABBAGE, SAVOY CABBAGE, BROCCOLI STALK, KALE, CARROTS), PINEAPPLE LIME VINAIGRETTE (WATER, SUGAR, CANOLA OIL, PINEAPPLE JUICE CONCENTRATE, RICE VINEGAR, CONTAINS LESS THAN 2% OF LIME JUICE CONCENTRATE, CILANTRO, GINGER, DISTILLED VINEGAR, SALT, NATURAL FLAVOR, XANTHAN GUM, ACACIA GUM, CITRIC ACID, MALTODEXTRIN, CULTURED DEXTROSE), PINEAPPLE HABANERO HONEY ROASTED SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, MALTODEXTRIN, XANTHAN GUM, HONEY COATING [SUCROSE, WHEAT STARCH, HONEY], BULGUR WHEAT, PINEAPPLE HABANERO SEASONING [SUGAR, DEXTROSE, SALT, MALIC ACID, HABANERO POWDER {DE ARBOL CHILES, HABANERO CHILES, BLACK PEPPER}, ONION POWDER, SPICE, PINEAPPLE FLAVOR {GUM ARABIC, NATURAL FLAVOR}, CITRIC ACID, ASCORBIC ACID, GARLIC POWDER, CANOLA OIL, REBAUDIOSIDE A], PAPRIKA EXTRACT, BEET POWDER [COLOR], TURMERIC [COLOR]), QUINOA.

Extra Lean 97% Lean 3% Fat Ground White Turkey

Serving size 112.0 Gg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.0mg 25%
Sodium 75.0mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 26.0g 52%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHITE TURKEY, ROSEMARY EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pineapple Lime Crunch ...

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Extra Lean 97% Lean 3%...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pineapple Lime Crunch Red C...

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Extra Lean 97% Lean 3% Fat ...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pineapple Lime Crunch Red Cabbage, Savoy Cabbage, Broccoli Stalk, Kale, Carrots, Pineapple Habanero Honey Roasted Sesame Sticks & Quinoa Chopped Salad Kit With Pineapple Lime Vinaigrette Dressing Tags

Extra Lean 97% Lean 3% Fat Ground White Turkey Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2605690

Report Data Issues for Pineapple Lime Crunch Red Cabbage, Savoy Cabbage, Broccoli Stalk, Kale, Carrots, Pineapple Habanero Honey Roasted Sesame Sticks & Quinoa Chopped Salad Kit With Pineapple Lime Vinaigrette Dressing

Brand Butterball, Llc
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2040939

Report Data Issues for Extra Lean 97% Lean 3% Fat Ground White Turkey