Raw Chopped Walnuts has less impact on blood sugar than Avocado Cilantro Yogurt Dressing & Dip, Avocado Cilantro
Avocado Cilantro Yogurt Dressing & Dip, Avocado Cilantro
Raw Chopped Walnuts
Avocado Cilantro Yogurt Dressing & Dip, Avocado Cilantro
Raw Chopped Walnuts
Comparing Key Nutrients
| Nutrient | Avocado Cila... | Raw Chopped ... |
|---|---|---|
| Carbs | 2.0g | 4.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 5.0g |
| Fat | 4.5g | 20.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Avocado Cilantro Yogurt Dressing & Dip, Avocado Cilantro
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BUTTERMILK (CULTURED NONFAT MILK, MILK, SODIUM CITRATE, VITAMIN A PALMITATE), YOGURT (CULTURED PASTEURIZED MILK, CREAM, PECTIN, CARRAGEENAN), MAYONNAISE (CANOLA OIL, EGG YOLK, WATER, HONEY, DISTILLED VINEGAR, EGG, SALT, SPICE, LEMON JUICE CONCENTRATE), COTIJA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE), CANOLA OIL, WHEY PROTEIN CONCENTRATE, ONION PUREE, DISTILLED WHITE VINEGAR, POBLANO PEPPER, AVOCADO, SALT, LEMON JUICE, CILANTRO, CANE SUGAR, XANTHAN GUM, GARLIC PUREE, BLACK PEPPER, ONION POWDER, NATURAL FLAVOR, CUMIN, FRUIT JUICE CONCENTRATE FOR COLOR, TURMERIC OLEORESIN.
Raw Chopped Walnuts
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WALNUTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Avocado Cilantro Yogur...
Minerals
Raw Chopped Walnuts
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Avocado Cilantro Yogurt Dre...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Avocado Cilantro Yogurt Dressing & Dip, Avocado Cilantro Tags
Raw Chopped Walnuts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Avocado Cilantro Yogurt Dressing & Dip, Avocado Cilantro
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Report Data Issues for Raw Chopped Walnuts
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