Which food has less impact on blood sugar?

Kosher Dill Whole Pickels has less impact on blood sugar than Pumpkin Cheesecake

Pumpkin Cheesecake

Kosher Dill Whole Pickels

Pumpkin Cheesecake
BSI: 93 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 33.8g Raises blood sugar 67.6
Fiber 0.0g Not digested 0.0
Net Carbs 33.8g Digestible carbs 67.6
Protein 4.2g Moderates impact -0.6
Fat 17.6g Slows digestion -1.8
Total Blood Sugar Impact 93

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kosher Dill Whole Pickels
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Cheesecake

g
Cakes, Cupcakes, Snack Cakes Target Stores Branded

Full Food Name

Pumpkin Cheesecake, Pumpkin

Kosher Dill Whole Pickels

g
Pickles, Olives, Peppers & Relishes Spartan Branded

Full Food Name

Spartan, Kosher Dill Whole Pickels

Comparing Key Nutrients

Nutrient Pumpkin Chee... Kosher Dill ...
Carbs 48.0g 1.0g
Sugars 33.0g 0g
Fiber 0.0g 0g
Protein 6.0g 0.0g
Fat 25.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pumpkin Cheesecake

Kosher Dill Whole...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pumpkin Cheesecake

Serving size 142.0 GRMg

Calories 450

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 12.0g 60%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 85.2mg 28%
Sodium 349.3mg 15%
Total Carbohydrates 48.0g 17%
Dietary Fiber 0.0g 0%
Total Sugars 33.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 99.4mg 8%
Iron 0.9mg 5%
Potassium 170.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, SUGAR, WHEAT FLOUR, SOYBEAN OIL, EGG, PUMPKIN, WHOLE WHEAT FLOUR, <2% OF: FOOD STARCH-MODIFIED, NONFAT DRY MILK, WATER, MOLASSES, SODIUM PHOSPHATE, SPICE, SALT, NATURAL FLAVOR, CHEESE CULTURE, GUAR GUM, CARRAGEENAN, MONO- AND DIGLYCERIDES, CAROB BEAN GUM, MALTED BARLEY FLOUR, SODIUM BICARBONATE, HONEY, ANNATTO (COLOR), VEGETABLE JUICE (COLOR), ENZYME, TURMERIC (COLOR), NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, VITAMIN A PALMITATE, VITAMIN D3.

Kosher Dill Whole Pickels

Serving size 28.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 210.0mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH CUCUMBERS, WATER, VINEGAR, CONTAINS LESS THAN 2% OF SALT, CALCIUM CHLORIDE, NATURAL FLAVOR, POLYSORBATE 80, YELLOW 5, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pumpkin Cheesecake

Minerals

Calcium 7% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Kosher Dill Whole Pickels

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pumpkin Cheesecake

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 12 more

Kosher Dill Whole Pickels

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kosher Dill Whole Pickels Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2606603

Report Data Issues for Pumpkin Cheesecake

Brand Spartan
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 382443

Report Data Issues for Kosher Dill Whole Pickels