Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than Sugar Hand Decorated Cookie, Sugar

Sugar Hand Decorated Cookie, Sugar

Muenster Cheese

BSI: 83 - High Impact
BSI: 2 - Low Impact

Sugar Hand Decorated Cookie, Sugar

g
Cookies & Biscuits Target Stores Branded

Muenster Cheese

g
Cheese Shoprite Branded

Comparing Key Nutrients

Nutrient Sugar Hand D... Muenster Cheese
Carbs 44.0g 1.0g
Sugars 23.0g 0.0g
Fiber 1.0g 0.0g
Protein 4.0g 7.0g
Fat 9.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sugar Hand Decora...

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sugar Hand Decorated Cookie, Sugar

Serving size 60.0 GRMg

Calories 270

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.8mg 17%
Sodium 49.8mg 2%
Total Carbohydrates 44.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 23.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.8mg 2%
Iron 0.0mg 0%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, BUTTER, EGG, VANILLA EXTRACT, WATER, CORN STARCH, INVERT SUGAR, MERINGUE MAKING POWDER (EGG WHITES, SUGAR, CORN STARCH, XANTHAN GUM, SOY LECITHIN, LOCUST BEAN GUM, SODIUM ALUMINUM SULFATE, SALT, GELATIN, TARTARIC ACID, CREAM OF TARTAR, MILK), RED 3, RED 40, BLUE 1, BLUE 2, YELLOW 5, YELLOW 6, GUAR GUM, LEAVENING (CALCIUM ACID PHOSPHATE, CALCIUM SULFATE, POTASSIUM BICARBONATE, CALCIUM CARBONATE), SALT, MONO- AND DIGLYCERIDES, POTASSIUM SORBATE (PRESERVATIVE).

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sugar Hand Decorated C...

Minerals

Calcium 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sugar Hand Decorated Cookie...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 8 more

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sugar Hand Decorated Cookie, Sugar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2606777

Report Data Issues for Sugar Hand Decorated Cookie, Sugar

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese