Which food has less impact on blood sugar?

Kalamata Olives & Fig Spread has less impact on blood sugar than Dark & White Chocolaty Sweet Spread

Dark & White Chocolaty Sweet Spread

Kalamata Olives & Fig Spread

Dark & White Chocolaty Sweet Spread
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 51.4g Raises blood sugar 102.7
Fiber 0.0g Not digested 0.0
Net Carbs 51.4g Digestible carbs 102.7
Protein 2.7g Moderates impact -0.6
Fat 43.2g Slows digestion -6.7
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kalamata Olives & Fig Spread
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 17.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark & White Chocolaty Sweet Spread

g
Butter & Spread Target Stores Branded

Full Food Name

Dark & White Chocolaty Sweet Spread, Dark & White Chocolaty

Kalamata Olives & Fig Spread

g
Butter & Spread International Marketing Systems, Inc. Branded

Full Food Name

Kalamata Olives & Fig Spread

Comparing Key Nutrients

Nutrient Dark & White... Kalamata Oli...
Carbs 19.0g 2.0g
Sugars 19.0g 1.0g
Fiber 0.0g 0g
Protein 1.0g 0.0g
Fat 16.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dark & White Choc...

Kalamata Olives &...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dark & White Chocolaty Sweet Spread

Serving size 37.0 GRMg

Calories 220

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 169.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CANOLA OIL, PALM OIL, COCOA, LACTOSE, WHEY POWDER, LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVORS.

Kalamata Olives & Fig Spread

Serving size 17.0 Gg

Calories 35

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%

* Some fat components may not be available in USDA data

Sodium 114.9mg 5%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 10.0mg 1%
Iron 0.2mg 1%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KALAMATA OLIVES (OLIVES, SEA SALT, ACID: LACTIC ACID), FIGS, WATER, APPLE JUICE, RED WINE VINEGAR, GARLIC, SEA SALT, CARDAMOM, SPIRIT VINEGAR, RICE FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dark & White Chocolaty...

Minerals

Iron 17% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Kalamata Olives & Fig ...

Minerals

Calcium 6% DV
Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dark & White Chocolaty Swee...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
โš—๏ธ Functional Ingredient
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 4 more

Kalamata Olives & Fig Spread

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark & White Chocolaty Sweet Spread Tags

๐Ÿš€ Rocket Fuel

Kalamata Olives & Fig Spread Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2606981

Report Data Issues for Dark & White Chocolaty Sweet Spread

Brand International Marketing Systems, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2428236

Report Data Issues for Kalamata Olives & Fig Spread