Which food has less impact on blood sugar?

Cold Smoked Norwegian Atlantic Salmon has less impact on blood sugar than Salmon Florentine Roast

Cold Smoked Norwegian Atlantic Salmon

Salmon Florentine Roast

Cold Smoked Norwegian Atlantic Salmon
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 21.1g Moderates impact -0.0
Fat 6.1g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salmon Florentine Roast
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline โ€”
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -2.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 25.0g Moderates impact -0.4
Fat 16.0g Slows digestion -0.2
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cold Smoked Norwegian Atlantic Salmon

Fish & Seafood Marine Harvest Usa, Llc Branded

Full Food Name

Cold Smoked Norwegian Atlantic Salmon

Salmon Florentine Roast

Fish & Seafood Encore Seafoods, Inc. Branded

Full Food Name

Salmon Florentine Roast, Salmon

Comparing Key Nutrients

Nutrient Cold Smoked ... Salmon Flore...
Carbs 0.0g 6.0g
Sugars 0.0g 2.0g
Fiber 0.0g 1.0g
Protein 12.0g 25.0g
Fat 3.5g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cold Smoked Norwe...

Salmon Florentine...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cold Smoked Norwegian Atlantic Salmon

Serving size 57.0 GRMg

Calories 80

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 23.9mg 8%
Sodium 909.7mg 40%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 12.0g 24%
Calcium 4.0mg 0%
Iron 0.0mg 0%
Potassium 253.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ATLANTIC SALMON (SALMO SALAR) (COLOR ADDED THROUGH FEED), SALT, SODIUM LACTATE ACIDITY REGULATOR, NISIN PREPARATION PRESERVATIVE.

Salmon Florentine Roast

Serving size 142.0 Gg

Calories 270

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.6mg 23%
Sodium 299.6mg 13%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 220.1mg 17%
Iron 1.0mg 6%
Potassium 309.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FARMED SALMON*, RICOTTA CHEESE (WHEY, MILK, VINEGAR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM [STABILIZERS], SPINACH, ROASTED RED BELL PEPPERS (BELL PEPPERS, WATER, SALT, CITRIC ACID), FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN [TO PROTECT FLAVOR]), FRENCH BREADCRUMBS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, ASCORBIC ACID, RIBOFLAVIN, FOLIC ACID], WATER, SALT, AND YEAST) PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), LEMON JUICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cold Smoked Norwegian ...

Minerals

Calcium 1% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Salmon Florentine Roast

Vitamins

Vitamin D 25% DV

Minerals

Calcium 16% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cold Smoked Norwegian Atlan...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐ŸŽจ Artificial Coloring
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
๐Ÿ”ฌ Synthetic
+ 1 more

Salmon Florentine Roast

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
โฌœ Filler
โš—๏ธ Functional Ingredient
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cold Smoked Norwegian Atlantic Salmon Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Marine Harvest Usa, Llc
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2608711

Report Data Issues for Cold Smoked Norwegian Atlantic Salmon

Brand Encore Seafoods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2464599

Report Data Issues for Salmon Florentine Roast