Which food has less impact on blood sugar?

Rotisserie Style Chicken has less impact on blood sugar than Cinnamon Donettes Mini Cake Donuts

Cinnamon Donettes Mini Cake Donuts

Rotisserie Style Chicken

BSI: 63 - High Impact
BSI: 0 - Low Impact

Cinnamon Donettes Mini Cake Donuts

g
Cakes, Cupcakes, Snack Cakes Hostess Brands, Llc Branded

Rotisserie Style Chicken

g
Cooked & Prepared Hormel Foods Corporation Branded

Comparing Key Nutrients

Nutrient Cinnamon Don... Rotisserie S...
Carbs 36.0g 0.0g
Sugars 22.0g 0.0g
Fiber 4.0g 0.0g
Protein 1.0g 18.0g
Fat 6.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cinnamon Donettes...

Rotisserie Style ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cinnamon Donettes Mini Cake Donuts

Serving size 55.0 GRMg

Calories 190

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 210.1mg 9%
Total Carbohydrates 36.0g 13%
Dietary Fiber 4.0g 14%
Total Sugars 22.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, MALTODEXTRIN, CORN SYRUP, CONTAINS 2% OR LESS: GLYCERIN, MODIFIED FOOD STARCH, SOYBEAN OIL, EGG, NATURAL FLAVOR, EGG WHITE, NONFAT DRY MILK, SODIUM ACID PYROPHOSPHATE, BAKING SODA, SALT, CINNAMON, CORNSTARCH, DEFATTED SOY FLOUR, PRESERVATIVE (SORBIC ACID, POTASSIUM SORBATE, NATAMYCIN), MONO AND DIGLYCERIDES, DEXTROSE, WHEY, CELLULOSE GUM, ENZYMES, SODIUM STEAROYL LACTYLATE, GUAR GUM, XANTHAN GUM, AGAR, MONOCALCIUM PHOSPHATE, POLYSORBATE 60, SOY LECITHIN, CALCIUM CASEINATE, SODIUM CASEINATE, SOY PROTEIN ISOLATE, NATURAL BETA CAROTENE (COLOR).

Rotisserie Style Chicken

Serving size 84.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 260.4mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 18.0g 36%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN THIGH MEAT, WATER, CONTAINS 2% OR LESS OF SPICES, SALT, FLAVORING, PAPRIKA, OLIVE OIL, SOYBEAN OIL, XANTHAN GUM, MALTODEXTRIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cinnamon Donettes Mini...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Rotisserie Style Chicken

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cinnamon Donettes Mini Cake...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 15 more

Rotisserie Style Chicken

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cinnamon Donettes Mini Cake Donuts Tags

Rotisserie Style Chicken Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hostess Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2609306

Report Data Issues for Cinnamon Donettes Mini Cake Donuts

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901427

Report Data Issues for Rotisserie Style Chicken