Which food has less impact on blood sugar?

Muenster Cheese, Muenster has less impact on blood sugar than Chicken Classic Ravioli Filled With Oven Roasted Chicken, Creamy Ricotta, Mozzarella Pearls And A Hint Of Parmesan Ravioli

Chicken Classic Ravioli Filled With Oven Roasted Chicken, Creamy Ricotta, Mozzarella Pearls And A Hint Of Parmesan Ravioli

Muenster Cheese, Muenster

BSI: 48 - High Impact
BSI: 2 - Low Impact

Chicken Classic Ravioli Filled With Oven Roasted Chicken, Creamy Ricotta, Mozzarella Pearls And A Hint Of Parmesan Ravioli

g
Pasta By Shape & Type Bj's Wholesale Club / Corporate Brands Branded

Muenster Cheese, Muenster

g
Cheese Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Chicken Clas... Muenster Che...
Carbs 25.0g 1.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 14.0g 6.0g
Fat 7.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Classic R...

Muenster Cheese, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Classic Ravioli Filled With Oven Roasted Chicken, Creamy Ricotta, Mozzarella Pearls And A Hint Of Parmesan Ravioli

Serving size 100.0 GRMg

Calories 210

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.0mg 15%
Sodium 270.0mg 12%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 125.0mg 10%
Iron 0.0mg 0%
Potassium 163.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: CHICKEN (CHICKEN MEAT, WATER, RICE STARCH, LEMON JUICE CONCENTRATE, VINEGAR, SALT), RICOTTA CHEESE (PASTEURIZED MILK, WHEY, VINEGAR, SALT, STABILIZERS [GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM]), MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURE, SALT, MICROBIAL RENNET), MILK, PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE), CHICKEN STOCK (WATER, ROASTED CHICKEN, SALT, YEAST EXTRACT, NATURAL FLAVOR, TURMERIC), BREADCRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), EGGS, ROSEMARY, BLACK PEPPER. PASTA: WHEAT FLOUR, WATER, EGGS, BETA-CAROTENE.

Muenster Cheese, Muenster

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 190.1mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES, ANNATTO COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Classic Raviol...

Minerals

Calcium 13% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese, Muenster

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Classic Ravioli Fil...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Muenster Cheese, Muenster

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Classic Ravioli Filled With Oven Roasted Chicken, Creamy Ricotta, Mozzarella Pearls And A Hint Of Parmesan Ravioli Tags

Muenster Cheese, Muenster Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bj's Wholesale Club / Corporate Brands
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2609714

Report Data Issues for Chicken Classic Ravioli Filled With Oven Roasted Chicken, Creamy Ricotta, Mozzarella Pearls And A Hint Of Parmesan Ravioli

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638257

Report Data Issues for Muenster Cheese, Muenster