Which food has less impact on blood sugar?

Raw Chopped Walnuts has less impact on blood sugar than Italian Sausage Tortelloni Filled With Roasted Italian Sausage And A Blend Of Ricotta, Mozzarella And Parmesan Cheeses

Italian Sausage Tortelloni Filled With Roasted Italian Sausage And A Blend Of Ricotta, Mozzarella And Parmesan Cheeses

Raw Chopped Walnuts

Italian Sausage Tortelloni Filled With Roasted Italian Sausage And A Blend Of Ricotta, Mozzarella And Parmesan Cheeses
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 2.0g Not digested -4.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 12.0g Moderates impact -1.4
Fat 12.0g Slows digestion -1.1
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Chopped Walnuts
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.3g Raises blood sugar 26.7
Fiber 6.7g Not digested -13.4
Net Carbs 6.6g Digestible carbs 13.3
Protein 16.7g Moderates impact -0.4
Fat 66.7g Slows digestion -1.3
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Sausage Tortelloni Filled With Roasted Italian Sausage And A Blend Of Ricotta, Mozzarella And Parmesan Cheeses

g
Pasta By Shape & Type Bj's Wholesale Club / Corporate Brands Branded

Full Food Name

Italian Sausage Tortelloni Filled With Roasted Italian Sausage And A Blend Of Ricotta, Mozzarella And Parmesan Cheeses, Italian Sausage

Raw Chopped Walnuts

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Raw Chopped Walnuts

Comparing Key Nutrients

Nutrient Italian Saus... Raw Chopped ...
Carbs 32.0g 4.0g
Sugars 1.0g 1.0g
Fiber 2.0g 2.0g
Protein 12.0g 5.0g
Fat 12.0g 20.0g

What Was Your Response?

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Italian Sausage T...

Raw Chopped Walnuts

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Sausage Tortelloni Filled With Roasted Italian Sausage And A Blend Of Ricotta, Mozzarella And Parmesan Cheeses

Serving size 100.0 GRMg

Calories 270

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.0mg 17%
Sodium 680.0mg 30%
Total Carbohydrates 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 100.0mg 8%
Iron 1.1mg 6%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: ROASTED SAUSAGE, RICOTTA CHEESE (PASTEURIZED MILK, WHEY, MILKFAT, SALT, VINEGAR), BREAD CRUMBS (WHEAT FLOUR, SUGAR, SALT, DRIED YEAST, CARAMEL (COLOR), CALCIUM PROPIONATE, SOYBEAN OIL, TURMERIC), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT ENZYMES). PARMESAN CHEESE (PASTEURIZED MILK, CHEESE, CULTURES, SALT, ENZYMES), POTATO FLAKES, POTATO STARCH, KOSHER SALT, INULIN PREBIOTIC FIBER (CHICORY ROOT POWDER), CANOLA OIL, NUTMEG, BLACK PEPPER. PASTA: SOFT WHEAT FLOUR DOUBLE ZERO, WATER, WHOLE EGG, SALT, BETA CAROTENE.

Raw Chopped Walnuts

Serving size 30.0 GRMg

Calories 200

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WALNUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Sausage Tortel...

Minerals

Calcium 10% DV
Iron 6% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Raw Chopped Walnuts

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Sausage Tortelloni ...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Raw Chopped Walnuts

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Sausage Tortelloni Filled With Roasted Italian Sausage And A Blend Of Ricotta, Mozzarella And Parmesan Cheeses Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bj's Wholesale Club / Corporate Brands
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2609838

Report Data Issues for Italian Sausage Tortelloni Filled With Roasted Italian Sausage And A Blend Of Ricotta, Mozzarella And Parmesan Cheeses

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638430

Report Data Issues for Raw Chopped Walnuts