Which food has less impact on blood sugar?

Raw Chopped Walnuts has less impact on blood sugar than Five Cheese Alfredo Mac With Chicken Tubetti Pasta With Chicken, Roasted Red Peppers In A Mozzarella, Parmesan, Monterey Jack, Cheddar And Romano Cheesy Alfredo Sauce

Five Cheese Alfredo Mac With Chicken Tubetti Pasta With Chicken, Roasted Red Peppers In A Mozzarella, Parmesan, Monterey Jack, Cheddar And Romano Cheesy Alfredo Sauce

Raw Chopped Walnuts

Five Cheese Alfredo Mac With Chicken Tubetti Pasta With Chicken, Roasted Red Peppers In A Mozzarella, Parmesan, Monterey Jack, Cheddar And Romano Cheesy Alfredo Sauce
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.4g Raises blood sugar 30.7
Fiber 0.8g Not digested -1.6
Net Carbs 14.6g Digestible carbs 29.1
Protein 6.2g Moderates impact -0.4
Fat 5.4g Slows digestion -0.2
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Chopped Walnuts
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.3g Raises blood sugar 26.7
Fiber 6.7g Not digested -13.4
Net Carbs 6.6g Digestible carbs 13.3
Protein 16.7g Moderates impact -0.4
Fat 66.7g Slows digestion -1.3
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Five Cheese Alfredo Mac With Chicken Tubetti Pasta With Chicken, Roasted Red Peppers In A Mozzarella, Parmesan, Monterey Jack, Cheddar And Romano Cheesy Alfredo Sauce

g
Frozen Dinners & Entrees Pinnacle Foods Group Llc Branded

Full Food Name

Five Cheese Alfredo Mac With Chicken Tubetti Pasta With Chicken, Roasted Red Peppers In A Mozzarella, Parmesan, Monterey Jack, Cheddar And Romano Cheesy Alfredo Sauce, Five Cheese Alfredo Mac With Chicken

Raw Chopped Walnuts

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Raw Chopped Walnuts

Comparing Key Nutrients

Nutrient Five Cheese ... Raw Chopped ...
Carbs 37.0g 4.0g
Sugars 3.0g 1.0g
Fiber 1.9g 2.0g
Protein 15.0g 5.0g
Fat 13.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Five Cheese Alfre...

Raw Chopped Walnuts

Nutritional Labels

This section compares the nutritional labels of the two foods.

Five Cheese Alfredo Mac With Chicken Tubetti Pasta With Chicken, Roasted Red Peppers In A Mozzarella, Parmesan, Monterey Jack, Cheddar And Romano Cheesy Alfredo Sauce

Serving size 241.0 GRMg

Calories 330

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.3mg 20%
Sodium 670.0mg 29%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.9g 7%
Total Sugars 3.0g

* 32.1g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 139.8mg 11%
Iron 0.8mg 4%
Potassium 229.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TUBETTI PASTA (WATER, DURUM SEMOLINA WHEAT FLOUR), WATER, SEASONED COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, BROWN SUGAR, SEA SALT, NATURAL FLAVORINGS), HEAVY CREAM, ROASTED RED BELL PEPPERS, MILK, LESS THAN 2% OF: LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), SHERRY WINE, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED CORN STARCH, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, MODIFIED RICE STARCH, ROMANO CHEESE FROM COW'S MILK (CULTURED PART-SKIM MILK, SALT, ENZYMES), ENZYME MODIFIED CREAM (CREAM, WATER, SALT), GARLIC POWDER, DRIED PARSLEY, GROUND BLACK PEPPER.

Raw Chopped Walnuts

Serving size 30.0 GRMg

Calories 200

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WALNUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Five Cheese Alfredo Ma...

Minerals

Calcium 6% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Raw Chopped Walnuts

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Five Cheese Alfredo Mac Wit...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more

Raw Chopped Walnuts

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Five Cheese Alfredo Mac With Chicken Tubetti Pasta With Chicken, Roasted Red Peppers In A Mozzarella, Parmesan, Monterey Jack, Cheddar And Romano Cheesy Alfredo Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2609901

Report Data Issues for Five Cheese Alfredo Mac With Chicken Tubetti Pasta With Chicken, Roasted Red Peppers In A Mozzarella, Parmesan, Monterey Jack, Cheddar And Romano Cheesy Alfredo Sauce

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638430

Report Data Issues for Raw Chopped Walnuts