Which food has less impact on blood sugar?

Unsalted Roasted Pecans Halves has less impact on blood sugar than Berry Cheesecake

Berry Cheesecake

Unsalted Roasted Pecans Halves

Berry Cheesecake
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 104.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 1.0g Not digested -2.1
Net Carbs 34.0g Digestible carbs 67.9
Protein 4.0g Moderates impact -0.5
Fat 21.0g Slows digestion -2.1
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsalted Roasted Pecans Halves
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 10.7g Not digested -21.4
Net Carbs 3.6g Digestible carbs 7.2
Protein 10.7g Moderates impact -0.2
Fat 75.0g Slows digestion -0.8
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Berry Cheesecake

g
Cakes, Cupcakes, Snack Cakes Fresh & Easy Branded

Full Food Name

Berry Cheesecake

Unsalted Roasted Pecans Halves

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Unsalted Roasted Pecans Halves, Unsalted Roasted

Comparing Key Nutrients

Nutrient Berry Cheese... Unsalted Roa...
Carbs 35.0g 4.0g
Sugars 28.0g 1.0g
Fiber 1.0g 3.0g
Protein 4.0g 3.0g
Fat 21.0g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Berry Cheesecake

Unsalted Roasted ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Berry Cheesecake

Serving size 104.0 Gg

Calories 360

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 80.1mg 27%
Sodium 210.1mg 9%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 28.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM CHEESE [CULTURED PASTEURIZED MILK, CREAM, SALT, STABILIZER (XANTHAN GUM, CAROB GUM, GUAR GUM)], SUGAR, SOUR CREAM (CULTURED MILK, CREAM, NONFAT MILK, RENNET), GRAHAM CRUMB [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAHAM FLOUR, SUGAR, PALM OIL, BROWN SUGAR, HONEY, SALT, BAKING SODA, NATURAL FLAVOR], EGGS, BERRY SAUCE (SUGAR, STRAWBERRIES, BLUEBERRIES, WATER, CORN STARCH, RICE STARCH, NATURAL FLAVOR, PECTIN, LOCUST BEAN GUM, CITRIC ACID, PURPLE CARROT CONCENTRATE FOR COLOR), PALM OIL, VANILLA EXTRACT, BUTTER (CREAM, NATURAL FLAVOR), CORN STARCH, LOCUST BEAN GUM, XANTHAN GUM, CONTAINS 2% OR LESS OF CANOLA OIL, SOY LECITHIN, WHEAT STARCH, NATURAL BUTTER FLAVOR, BETA-CAROTENE.

Unsalted Roasted Pecans Halves

Serving size 28.0 GRMg

Calories 190

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 11.0g
Polyunsaturated Fat 7.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 3.0g 6%
Calcium 19.0mg 1%
Iron 1.0mg 6%
Potassium 112.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PECANS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED OIL).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Berry Cheesecake

Vitamins

Vitamin A 53% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Unsalted Roasted Pecan...

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Berry Cheesecake

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Unsalted Roasted Pecans Halves

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Unsalted Roasted Pecans Halves Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fresh & Easy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 474390

Report Data Issues for Berry Cheesecake

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638176

Report Data Issues for Unsalted Roasted Pecans Halves