Which food has less impact on blood sugar?

Lactose Free Cheesy Bliss, Mozzarella Style Singles has less impact on blood sugar than Assorted Chocolate Truffles

Lactose Free Cheesy Bliss, Mozzarella Style Singles

Assorted Chocolate Truffles

BSI: 2 - Low Impact
BSI: 25 - Moderate Impact

Lactose Free Cheesy Bliss, Mozzarella Style Singles

g
Cheese Galaxy Nutritional Foods, Inc. Branded

Assorted Chocolate Truffles

g
Chocolate Lindt & Sprungli (Usa) Inc. Branded

Comparing Key Nutrients

Nutrient Lactose Free... Assorted Cho...
Carbs 1.0g 15.0g
Sugars 0.0g 14.0g
Fiber 0.0g 1.0g
Protein 3.0g 2.0g
Fat 2.5g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lactose Free Chee...

Assorted Chocolat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lactose Free Cheesy Bliss, Mozzarella Style Singles

Serving size 17.0 Gg

Calories 40

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 220.0mg 10%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 250.1mg 19%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, CASEIN* (MILK PROTEIN), CANOLA OIL, SODIUM PHOSPHATE, ORGANIC RICE FLOUR, CALCIUM PHOSPHATE, RICE STARCH, LACTIC ACID (NON-DAIRY), SEA SALT, MILK*, ENZYME-MODIFIED CHEESE* (MILK, WATER, SALT, SODIUM CITRATE, SODIUM PHOSPHATE, CHEESE CULTURE, CREAM, ENZYMES), CARRAGEENAN, NATURAL FLAVOR, CREAM*, ORGANIC SOY FLOUR, SORBIC ACID (PRESERVATIVE), MILKFAT*, SALT, CHEESE CULTURE, YEAST EXTRACT, XANTHAN GUM, SODIUM CITRATE, ENZYMES. VITAMINS AND MINERALS: VITAMIN E, VITAMIN A PALMITATE, VITAMIN C, FERRIC ORTHOPHOSPHATE, VITAMIN B12, VITAMIN D3, FOLIC ACID, VITAMIN B6, RIBOFLAVIN (VITAMIN B2).

Assorted Chocolate Truffles

Serving size 36.0 Gg

Calories 230

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 24.8mg 1%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g
Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, VEGETABLE OIL (COCONUT, PALM KERNEL), COCOA BUTTER, CHOCOLATE, MILK, SKIM, MILKFAT, SOYA LECITHIN (EMULSIFIER), BARLEY MALT POWDER, ARTIFICIAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lactose Free Cheesy Bl...

Vitamins

Vitamin A 327% DV
Vitamin D 29% DV
Riboflavin (B2) 192% DV
Vitamin B6 69% DV
Vitamin B12 147% DV

Minerals

Calcium 147% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Assorted Chocolate Tru...

Vitamins

Vitamin A 31% DV

Minerals

Calcium 11% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lactose Free Cheesy Bliss, ...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Assorted Chocolate Truffles

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lactose Free Cheesy Bliss, Mozzarella Style Singles Tags

Assorted Chocolate Truffles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Galaxy Nutritional Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1852642

Report Data Issues for Lactose Free Cheesy Bliss, Mozzarella Style Singles

Brand Lindt & Sprungli (Usa) Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 384905

Report Data Issues for Assorted Chocolate Truffles