Which food has less impact on blood sugar?

Original Madras Lentils, Red Beans, And Spices Simmered In A Creamy Tomato Sauce has less impact on blood sugar than Peach Rings Premium Gummi Candy

Original Madras Lentils, Red Beans, And Spices Simmered In A Creamy Tomato Sauce

Peach Rings Premium Gummi Candy

Original Madras Lentils, Red Beans, And Spices Simmered In A Creamy Tomato Sauce
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.1g Raises blood sugar 24.3
Fiber 4.3g Not digested -8.6
Net Carbs 7.8g Digestible carbs 15.7
Protein 4.3g Moderates impact -0.1
Fat 4.3g Slows digestion -0.1
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peach Rings Premium Gummi Candy
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 73.3g Raises blood sugar 146.7
Fiber 0.0g Not digested 0.0
Net Carbs 73.3g Digestible carbs 146.7
Protein 6.7g Moderates impact -2.0
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Madras Lentils, Red Beans, And Spices Simmered In A Creamy Tomato Sauce

g
Entrees, Sides & Small Meals Preferred Brands International Branded

Full Food Name

Original Madras Lentils, Red Beans, And Spices Simmered In A Creamy Tomato Sauce, Original

Peach Rings Premium Gummi Candy

g
Candy Meijer, Inc. Branded

Full Food Name

Peach Rings Premium Gummi Candy, Peach Rings

Comparing Key Nutrients

Nutrient Original Mad... Peach Rings ...
Carbs 17.0g 22.0g
Sugars 4.0g 15.0g
Fiber 6.0g 0.0g
Protein 6.0g 2.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Madras L...

Peach Rings Premi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Madras Lentils, Red Beans, And Spices Simmered In A Creamy Tomato Sauce

Serving size 140.0 GRMg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 509.6mg 22%
Total Carbohydrates 17.0g 6%
Dietary Fiber 6.0g 22%
Total Sugars 4.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 60.2mg 5%
Iron 1.2mg 7%
Potassium 250.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BLACK LENTILS*, RED KIDNEY BEANS*, CREAM*, TOMATO PASTE*; LESS THAN 2% OF: DRIED ONION*, BUTTER*, SALT, SUNFLOWER OIL* AND/OR CANOLA OIL* AND/OR SOYBEAN OIL*, CUMIN POWDER*, CHILI PEPPER POWDER*, DRIED GINGER*.

Peach Rings Premium Gummi Candy

Serving size 30.0 GRMg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GUMMI PEACH RINGS (CORN SYRUP [FROM CORN], SUGAR [FROM BEETS], WATER, GELATIN, CITRIC ACID, ARTIFICIAL FLAVOR, LACTIC ACID, PECTIN [DERIVED FROM FRUIT], TITANIUM DIOXIDE (COLOR), FD&C YELLOW #5, FD&C RED #40).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Madras Lentil...

Minerals

Calcium 4% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Peach Rings Premium Gu...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Madras Lentils, Re...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Peach Rings Premium Gummi C...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Madras Lentils, Red Beans, And Spices Simmered In A Creamy Tomato Sauce Tags

✨ Clean Machine
🛤️ Smooth Ride

Peach Rings Premium Gummi Candy Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Preferred Brands International
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2612686

Report Data Issues for Original Madras Lentils, Red Beans, And Spices Simmered In A Creamy Tomato Sauce

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2639327

Report Data Issues for Peach Rings Premium Gummi Candy