Which food has less impact on blood sugar?

Benissimo Naturals, Roasted Garlic has less impact on blood sugar than Teriyaki Grass Fed Beef Jerky

Teriyaki Grass Fed Beef Jerky

Benissimo Naturals, Roasted Garlic

BSI: 4 - Low Impact
BSI: 2 - Low Impact

Teriyaki Grass Fed Beef Jerky

g
Other Snacks S&E Gourmet Cuts Inc. Branded

Benissimo Naturals, Roasted Garlic

g
Vegetable & Cooking Oils Munster Specialty Products Llc Branded

Comparing Key Nutrients

Nutrient Teriyaki Gra... Benissimo Na...
Carbs 2.0g 1.0g
Sugars 0.0g 0g
Fiber 0.0g 0g
Protein 11.0g 0.0g
Fat 2.5g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Teriyaki Grass Fe...

Benissimo Natural...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Teriyaki Grass Fed Beef Jerky

Serving size 28.0 GRMg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 260.1mg 11%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 10.1mg 1%
Iron 1.2mg 7%
Potassium 159.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRASS-FED BEEF, WATER, MUSHROOMS (MUSHROOMS, WATER, SALT), GLUTEN FREE TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, MAY ALSO CONTAIN ALCOHOL), SUNFLOWER OIL, ORGANIC CHICKPEA MISO (ORGANIC RICE KOJI [ORGANIC RICE, KOJI SPORES {ASPERGILLUS ORYZEA}], ORGANIC CHICKPEAS, SEA SALT, WATER), ORGANIC SEASONED RICE VINEGAR DRESSING (WATER, ORGANIC RICE VINEGAR, ORGANIC SUGAR, SALT), GINGER, GARLIC POWDER, BLACK PEPPER.

Benissimo Naturals, Roasted Garlic

Serving size 15.0 MLg

Calories 110

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANOLA / EXTRA VIRGIN OLIVE OIL, ROSEMARY, MINCED GARLIC, THYME, OREGANO, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Teriyaki Grass Fed Bee...

Minerals

Calcium 4% DV
Iron 24% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Benissimo Naturals, Ro...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Teriyaki Grass Fed Beef Jerky

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Benissimo Naturals, Roasted...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
Ambiguous
🫧 Fat
🌡️ Flavor Additive
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Teriyaki Grass Fed Beef Jerky Tags

Benissimo Naturals, Roasted Garlic Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand S&E Gourmet Cuts Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2612894

Report Data Issues for Teriyaki Grass Fed Beef Jerky

Brand Munster Specialty Products Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2041025

Report Data Issues for Benissimo Naturals, Roasted Garlic