Which food has less impact on blood sugar?

Whole Chicken has less impact on blood sugar than Root Beer Soda

Root Beer Soda

Whole Chicken

BSI: 86 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	355.0g	Measurement baseline	—
Carbohydrates	43.0g	Raises blood sugar	86.0
Fiber	0.0g	Not digested	0.0
Net Carbs	43.0g	Digestible carbs	86.0
Total Blood Sugar Impact			86

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Chicken

BSI: 0 - Low Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	112.0g	Measurement baseline	—
Carbohydrates	0.0g	Raises blood sugar	0.0
Fiber	0.0g	Not digested	0.0
Net Carbs	0.0g	Digestible carbs	0.0
Protein	21.0g	Moderates impact	-0.0
Fat	17.0g	Slows digestion	-0.0
Total Blood Sugar Impact			0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Root Beer Soda

Whole Chicken

BSI: 86 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	355.0g	Measurement baseline	—
Carbohydrates	43.0g	Raises blood sugar	86.0
Fiber	0.0g	Not digested	0.0
Net Carbs	43.0g	Digestible carbs	86.0
Total Blood Sugar Impact			86

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

BSI: 0 - Low Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	112.0g	Measurement baseline	—
Carbohydrates	0.0g	Raises blood sugar	0.0
Fiber	0.0g	Not digested	0.0
Net Carbs	0.0g	Digestible carbs	0.0
Protein	21.0g	Moderates impact	-0.0
Fat	17.0g	Slows digestion	-0.0
Total Blood Sugar Impact			0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Root Beer Soda

Soda Pepsi Cola North America Inc. Branded

Whole Chicken

Poultry, Chicken & Turkey Wise Organic Pastures Branded

Comparing Key Nutrients

Nutrient	Root Beer Soda	Whole Chicken
Carbs	43.0g	0.0g
Sugars	43.0g	0.0g
Fiber	0g	0.0g
Protein	0.0g	21.0g
Fat	0.0g	17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nutritional Labels

This section compares the nutritional labels of the two foods.

Root Beer Soda

Serving size 355.0 MLTg

Calories 160

% Daily Value*

Total Fat 0.0g 0%

Sodium 63.9mg 3%

Total Carbohydrates 43.0g 16%

Dietary Fiber 0g 0%

Total Sugars 43.0g

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, SODIUM BENZOATE (PRESERVES FRESHNESS), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), QUILLAIA EXTRACT

Whole Chicken

Serving size 112.0 Gg

Calories 240

% Daily Value*

Total Fat 17.0g 22%

Saturated Fat 5.0g 25%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 85.1mg 28%

Sodium 290.1mg 13%

Total Carbohydrates 0.0g 0%

Dietary Fiber 0.0g 0%

Total Sugars 0.0g

Protein 21.0g 42%

Calcium 0.0mg 0%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTING CHICKEN; PARTS OF GIBLETS MAY BE MISSING

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Root Beer Soda

No significant vitamin or mineral data available

Whole Chicken

Vitamins

Vitamin C 1% DV

Vitamin A 20% DV

Minerals

Iron 5% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Root Beer Soda

Total Ingredients

Processing Level

Moderately Processed

Detected Ingredients

🍋 Acidifier

🍭 Added Sugar

🎨 Artificial Coloring

🧪 Preservative

🔬 Synthetic

+ 1 more

Whole Chicken

Total Ingredients

Processing Level

Lightly Processed

Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Root Beer Soda Tags

🚀 Rocket Fuel

Whole Chicken Tags

✨ Clean Machine

🟢 Low Key Load

Diet Compatibility

Blood Sugar Impact

Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsi Cola North America Inc.

Data Source Branded

Data Quality Score 50/100

Quality Tier Low

USDA Food Record ID 2614336

Report Data Issues for Root Beer Soda

Brand Wise Organic Pastures

Data Source Branded

Data Quality Score 20/100

Quality Tier Very Low

USDA Food Record ID 378699

Which food has less impact on blood sugar?

Root Beer Soda

Whole Chicken

Root Beer Soda

Whole Chicken

Comparing Key Nutrients

What Was Your Response?

Nutritional Labels

INGREDIENTS:

INGREDIENTS:

Vitamins & Minerals Comparison

Vitamins

Minerals

Ingredient Analysis

Food Tags

Root Beer Soda Tags

Whole Chicken Tags

Data Quality

Report Data Issues for Root Beer Soda

Report Data Issues for Whole Chicken