Which food has less impact on blood sugar?

Non Pareil Capets has less impact on blood sugar than Apple Cinnamon Sweetened Whole Grain Oat Cereal , Apple; Cinnamon

Apple Cinnamon Sweetened Whole Grain Oat Cereal , Apple; Cinnamon

Non Pareil Capets

Apple Cinnamon Sweetened Whole Grain Oat Cereal , Apple; Cinnamon
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 81.1g Raises blood sugar 162.2
Fiber 8.1g Not digested -16.2
Net Carbs 73.0g Digestible carbs 146.0
Protein 8.1g Moderates impact -2.4
Fat 6.8g Slows digestion -1.5
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Non Pareil Capets
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.3g Not digested -0.5
Net Carbs 0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Apple Cinnamon Sweetened Whole Grain Oat Cereal , Apple; Cinnamon

g
Cereal General Mills, Inc. Branded

Full Food Name

Apple Cinnamon Sweetened Whole Grain Oat Cereal , Apple; Cinnamon

Non Pareil Capets

g
Pickles, Olives, Peppers & Relishes Harris Teeter Inc. Branded

Full Food Name

Non Pareil Capets

Comparing Key Nutrients

Nutrient Apple Cinnam... Non Pareil C...
Carbs 30.0g 0.0g
Sugars 12.0g 0g
Fiber 3.0g 0.3g
Protein 3.0g 0.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Apple Cinnamon Sw...

Non Pareil Capets

Nutritional Labels

This section compares the nutritional labels of the two foods.

Apple Cinnamon Sweetened Whole Grain Oat Cereal , Apple; Cinnamon

Serving size 37.0 GRMg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 149.9mg 7%
Total Carbohydrates 30.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 12.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 129.9mg 10%
Iron 3.6mg 20%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS, SUGAR, CORN STARCH, APPLE PUREE CONCENTRATE, CORN SYRUP, CANOLA AND/OR SUNFLOWER OIL, REFINER'S SYRUP, SALT, CINNAMON, TRISODIUM PHOSPHATE, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D

Non Pareil Capets

Serving size 5.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Sodium 105.0mg 5%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.3g 1%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAPERS, WATER, SALT, VINEGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Apple Cinnamon Sweeten...

Vitamins

Vitamin C 18% DV
Niacin (B3) 34% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 35% DV
Vitamin B6 64% DV
Vitamin B12 135% DV
Folate 54% DV

Minerals

Calcium 35% DV
Iron 54% DV
Magnesium 22% DV
Phosphorus 22% DV
Zinc 74% DV
* % Daily Values based on 2,000 calorie diet

Non Pareil Capets

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Apple Cinnamon Sweetened Wh...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Non Pareil Capets

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Apple Cinnamon Sweetened Whole Grain Oat Cereal , Apple; Cinnamon Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2614433

Report Data Issues for Apple Cinnamon Sweetened Whole Grain Oat Cereal , Apple; Cinnamon

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 381526

Report Data Issues for Non Pareil Capets