Which food has less impact on blood sugar?

Organic Crushed Tomatoes With Basil, Basil has less impact on blood sugar than Cheese With Imported & Artisanal Cheeses Ravioli

Cheese With Imported & Artisanal Cheeses Ravioli

Organic Crushed Tomatoes With Basil, Basil

BSI: 70 - High Impact
BSI: 6 - Low Impact

Cheese With Imported & Artisanal Cheeses Ravioli

g
Frozen Dinners & Entrees Carla's Pasta Inc. Branded

Organic Crushed Tomatoes With Basil, Basil

g
Tomatoes Target Stores Branded

Comparing Key Nutrients

Nutrient Cheese With ... Organic Crus...
Carbs 38.0g 4.0g
Sugars 3.0g 2.0g
Fiber 2.0g 1.0g
Protein 13.0g 1.0g
Fat 9.0g 0.0g

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Cheese With Impor...

Organic Crushed T...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheese With Imported & Artisanal Cheeses Ravioli

Serving size 143.0 GRMg

Calories 290

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.4mg 21%
Sodium 370.4mg 16%
Total Carbohydrates 38.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 150.2mg 12%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EXTRA FANCY DURUM FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE MILK RICOTTA CHEESE (WHEY, WHOLE MILK, CREAM, VINEGAR), PART SKIM RICOTTA CHEESE (WHEY, MILK, VINEGAR, CARRAGEENAN [STABILIZER]), LIQUID PASTEURIZED WHOLE EGGS, SPINACH, MODIFIED CORN STARCH, SALT, SPINACH POWDER, PECORINO ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CULTURE, SALT, RENNET), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [ANTI-CAKING AGENT]), PARSLEY FLAKES, BLACK PEPPER

Organic Crushed Tomatoes With Basil, Basil

Serving size 61.0 GRMg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 79.9mg 3%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.2mg 1%
Iron 1.0mg 6%
Potassium 209.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOMATO PUREE, ORGANIC TOMATOES, SEA SALT, DRIED ORGANIC BASIL, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheese With Imported &...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 11% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Organic Crushed Tomato...

Minerals

Calcium 2% DV
Iron 9% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheese With Imported & Arti...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
Filler
⚗️ Functional Ingredient
🌿 Natural
+ 5 more

Organic Crushed Tomatoes Wi...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheese With Imported & Artisanal Cheeses Ravioli Tags

Organic Crushed Tomatoes With Basil, Basil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Carla's Pasta Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2614627

Report Data Issues for Cheese With Imported & Artisanal Cheeses Ravioli

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2660746

Report Data Issues for Organic Crushed Tomatoes With Basil, Basil