Which food has less impact on blood sugar?

Celery Salt has less impact on blood sugar than Asian Quinoa

Asian Quinoa

Celery Salt

Asian Quinoa
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.4g Raises blood sugar 22.9
Fiber 4.3g Not digested -8.6
Net Carbs 7.1g Digestible carbs 14.3
Protein 6.4g Moderates impact -0.2
Fat 7.9g Slows digestion -0.2
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Celery Salt
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 1.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Asian Quinoa

g
Entrees, Sides & Small Meals Good Groceries Company Inc. Branded

Full Food Name

Asian Quinoa

Celery Salt

g
Seasoning Mixes, Salts, Marinades & Tenderizers Fresh Finds Branded

Full Food Name

Fresh Finds, Celery Salt

Comparing Key Nutrients

Nutrient Asian Quinoa Celery Salt
Carbs 16.0g 0.0g
Sugars 3.0g 0g
Fiber 6.0g 0g
Protein 9.0g 0.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Asian Quinoa

Celery Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Asian Quinoa

Serving size 140.0 GRMg

Calories 209

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 1.4mg 0%
Sodium 208.6mg 9%
Total Carbohydrates 16.0g 6%
Dietary Fiber 6.0g 22%
Total Sugars 3.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 60.2mg 5%
Iron 4.1mg 23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRECOOKED QUINOA, TOFU (WATER, SOYBEANS, CALCIUM SULFATE, NIGARI), ZUCCHINI, CARROTS, EXPELLER PRESSED CANOLA OIL, ONIONS, SOY SAUCE, GARLIC, GINGER, CELERY FLAVORING, DEHYDRATED BLACK MUSHROOMS, TURMERIC EXTRACT, PARSLEY, GUAR GUM

Celery Salt

Serving size 1.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 350.0mg 15%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, GROUND CELERY SEED, AND TRICALCIUM PHOSPHATE (TO MAKE FREE FLOWING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Asian Quinoa

Vitamins

Vitamin C 2% DV

Minerals

Calcium 4% DV
Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Celery Salt

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Asian Quinoa

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
💦 Refined Fat

Celery Salt

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Asian Quinoa Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Good Groceries Company Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2614643

Report Data Issues for Asian Quinoa

Brand Fresh Finds
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 372686

Report Data Issues for Celery Salt