Which food has less impact on blood sugar?

Muenster Cheese, Muenster has less impact on blood sugar than Lite Strawberry Banana Non Fat Drinkable Yogurt, Strawberry; Banana

Lite Strawberry Banana Non Fat Drinkable Yogurt, Strawberry; Banana

Muenster Cheese, Muenster

Lite Strawberry Banana Non Fat Drinkable Yogurt, Strawberry; Banana
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 207.0g Measurement baseline โ€”
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 1.0g Not digested -2.1
Net Carbs 12.0g Digestible carbs 23.9
Protein 6.0g Moderates impact -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muenster Cheese, Muenster
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 21.4g Moderates impact -0.3
Fat 28.6g Slows digestion -0.3
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lite Strawberry Banana Non Fat Drinkable Yogurt, Strawberry; Banana

g
Other Drinks Tropical Cheese Industries Inc Branded

Full Food Name

Lite Strawberry Banana Non Fat Drinkable Yogurt, Strawberry; Banana

Muenster Cheese, Muenster

g
Cheese Meijer, Inc. Branded

Full Food Name

Muenster Cheese, Muenster

Comparing Key Nutrients

Nutrient Lite Strawbe... Muenster Che...
Carbs 13.0g 1.0g
Sugars 11.0g 0.0g
Fiber 1.0g 0.0g
Protein 6.0g 6.0g
Fat 0.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lite Strawberry B...

Muenster Cheese, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lite Strawberry Banana Non Fat Drinkable Yogurt, Strawberry; Banana

Serving size 207.0 MLTg

Calories 81

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 4.1mg 1%
Sodium 99.4mg 4%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 250.5mg 19%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED GRADE A NONTAT MILK, STRAWBERRY AND BANANA PUREE (STRAWBERRIES AND BANANAS, NATURAL AND ARTIFICIAL FLAVOR, WATER, MODIFIED FOOD STARCH, SUCRALOSE, PECTIN, CITRIC ACID, POTASSIUM SORBATE [TO MAINTAIN FRESHNESS] FD&C RED #40), MILK, LOCUST BEAN GUM, DEXTROSE, CARRAGEENAN

Muenster Cheese, Muenster

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 190.1mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES, ANNATTO COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lite Strawberry Banana...

Minerals

Calcium 12% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese, Muenster

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lite Strawberry Banana Non ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 6 more

Muenster Cheese, Muenster

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐ŸŒฟ Natural
๐Ÿ’ช Protein
๐Ÿง‚ Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lite Strawberry Banana Non Fat Drinkable Yogurt, Strawberry; Banana Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tropical Cheese Industries Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2614793

Report Data Issues for Lite Strawberry Banana Non Fat Drinkable Yogurt, Strawberry; Banana

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638257

Report Data Issues for Muenster Cheese, Muenster