Which food has less impact on blood sugar?

Muenster Cheese, Muenster has less impact on blood sugar than Lemon Ginger Probiotic Snack Bars, Lemon; Ginger

Lemon Ginger Probiotic Snack Bars, Lemon; Ginger

Muenster Cheese, Muenster

BSI: 26 - Moderate Impact
BSI: 2 - Low Impact

Lemon Ginger Probiotic Snack Bars, Lemon; Ginger

g
Snack, Energy & Granola Bars Danone Us, Llc Branded

Muenster Cheese, Muenster

g
Cheese Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Lemon Ginger... Muenster Che...
Carbs 17.0g 1.0g
Sugars 7.0g 0.0g
Fiber 3.0g 0.0g
Protein 12.0g 6.0g
Fat 9.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon Ginger Prob...

Muenster Cheese, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Ginger Probiotic Snack Bars, Lemon; Ginger

Serving size 45.0 GRMg

Calories 200

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 140.0mg 6%
Total Carbohydrates 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 80.1mg 6%
Iron 1.4mg 8%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, RICE SYRUP, DRIED NONFAT YOGURT* (WHEY PROTEIN CONCENTRATE, SKIM MILK, YOGURT CULTURES [L. BULGARICUS, S. THERMOPHILUS]), SOLUBLE CORN FIBER, SOY PROTEIN CRISPS (ISOLATED SOY PROTEIN, TAPIOCA STARCH), AGAVE SYRUP, PUMPKIN SEED KERNELS, CONTAINS 2% OR LESS OF LEMON, GINGER EXTRACT, NATURAL FLAVORS, SOY LECITHIN, SALT, BACILLUS COAGULANS GBI-30 6086, INULIN , *HEAT TREATED AFTER CULTURING. RIGHT AFTER THAT, WE ADD LIVE PROBIOTICS!

Muenster Cheese, Muenster

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 190.1mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES, ANNATTO COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon Ginger Probiotic...

Minerals

Calcium 18% DV
Iron 18% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese, Muenster

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon Ginger Probiotic Snac...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
πŸ„ Animal Product
🧡 Fiber Additive
⬜ Filler
+ 8 more

Muenster Cheese, Muenster

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
πŸ„ Animal Product
🎨 Artificial Coloring
🌿 Natural
πŸ’ͺ Protein
πŸ§‚ Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemon Ginger Probiotic Snack Bars, Lemon; Ginger Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2615217

Report Data Issues for Lemon Ginger Probiotic Snack Bars, Lemon; Ginger

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638257

Report Data Issues for Muenster Cheese, Muenster