Which food has less impact on blood sugar?

Chili Sauce has less impact on blood sugar than Chili Con Carne With Beans

Chili Con Carne With Beans

Chili Sauce

Chili Con Carne With Beans
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 268.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 15.0g Not digested -30.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 15.0g Moderates impact -0.4
Fat 15.0g Slows digestion -0.3
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Sauce
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 1.0g Not digested -2.0
Net Carbs 6.0g Digestible carbs 12.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Con Carne With Beans

Chili & Stew Bruce Foods, Inc. Branded

Full Food Name

Chili Con Carne With Beans, Chili Con Carne With Beans

Chili Sauce

Chili & Stew Dua Belibis Branded

Full Food Name

Dua Belibis, Chili Sauce

Comparing Key Nutrients

Nutrient Chili Con Ca... Chili Sauce
Carbs 32.0g 7.0g
Sugars 0.0g 5.0g
Fiber 15.0g 1.0g
Protein 15.0g 0.0g
Fat 15.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chili Con Carne W...

Chili Sauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chili Con Carne With Beans

Serving size 268.0 Gg

Calories 319

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 29.5mg 10%
Sodium 670.0mg 29%
Total Carbohydrates 32.0g 12%
Dietary Fiber 15.0g 54%
Total Sugars 0.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 80.4mg 6%
Iron 5.4mg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BEEF, COOKED PINTO BEANS, ROLLED OATS, TOMATO PASTE, CHILI PEPPER, TEXTURED SOY FLOUR (SOY FLOUR, CARAMEL COLOR), SALT, MODIFIED FOOD STARCH, CORN MEAL, SUGAR, GARLIC POWDER, CUMIN, ONION POWDER, OREGANO, CARAMEL COLOR.

Chili Sauce

Serving size 30.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 425.1mg 18%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI, SUGAR, WATER, SALT, GARLIC, MONOSODIUM, GLUTAMATE, ACETIC ACID, SODIUM BENZOATE, SODIUM METABISULPHITE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chili Con Carne With B...

Vitamins

Vitamin A 83% DV

Minerals

Calcium 3% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Chili Sauce

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chili Con Carne With Beans

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Chili Sauce

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧪 Preservative
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chili Con Carne With Beans Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Chili Sauce Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bruce Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1852919

Report Data Issues for Chili Con Carne With Beans

Brand Dua Belibis
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 400191

Report Data Issues for Chili Sauce