Which food has less impact on blood sugar?

SCORCHIN' CHEDDAR - DRIED POTATOES, VEGETABLE OIL (CORN, COTTONSEED, HIGH OLEIC SOYBEAN, AND/OR SUNFLOWER OIL), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO- AND DIGLYCERIDES, CONTAINS 2% OR LESS OF WHEY, SALT, MONOSODIUM GLUTAMATE, SUGAR, DEXTROSE, CITRIC ACID, ONION POWDER, NONFAT MILK, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), NATURAL AND ARTIFICIAL FLAVOR, BUTTERMILK, BLUE CHEESE (MILK, SALT, CULTURES, ENZYMES), LACTIC ACID, BUTTER (CREAM, SALT), DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC EXTRACT COLOR, PAPRIKA EXTRACT COLOR, RED 40 LAKE, WHEAT STARCH, YELLOW 6 LAKE, YELLOW 5 LAKE, SCORCHIN' BBQ FLAVORED - DRIED POTATOES, VEGETABLE OIL (CORN, COTTONSEED, HIGH OLEIC SOYBEAN, AND/OR SUNFLOWER OIL), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MONO- AND DIGLYCERIDES, CONTAINS 2% OR LESS OF SUGAR, SALT, CITRIC ACID, WHEY, MONOSODIUM GLUTAMATE, ONION POWDER, TOMATO POWDER, WHEY PROTEIN CONCENTRATE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVORS, GARLIC POWDER, SPICES, DISODIUM INOSINATE, DISODIUM GUANYLATE, HYDROLYZED CORN PROTEIN, YEAST EXTRACT, LACTIC ACID, MALTED BARLEY FLOUR, PAPRIKA EXTRACT COLOR, VINEGAR, RED 40 LAKE, MALIC ACID, WHEAT STARCH, YELLOW 6 LAKE, YELLOW 5 LAKE