Which food has less impact on blood sugar?

Italian Organic Canola Oil has less impact on blood sugar than Thick & Fluffy Strawberry Cheesecake Waffles, Strawberry

Thick & Fluffy Strawberry Cheesecake Waffles, Strawberry

Italian Organic Canola Oil

BSI: 47 - High Impact
BSI: 0 - Low Impact

Thick & Fluffy Strawberry Cheesecake Waffles, Strawberry

g
Other Frozen Desserts The Kellogg Company Branded

Italian Organic Canola Oil

g
Vegetable & Cooking Oils Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Thick & Fluf... Italian Orga...
Carbs 25.0g 0.0g
Sugars 9.0g 0g
Fiber 1.0g 0g
Protein 3.0g 0.0g
Fat 6.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thick & Fluffy St...

Italian Organic C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thick & Fluffy Strawberry Cheesecake Waffles, Strawberry

Serving size 55.0 GRMg

Calories 160

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 239.8mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 260.2mg 20%
Iron 3.6mg 20%
Potassium 30.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN, PALM, CANOLA AND/OR COTTONSEED), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF WHEAT FLOUR, NATURAL FLAVORS, DEXTROSE, MODIFIED CORN STARCH, SALT, EGGS, FRUIT AND VEGETABLE JUICE FOR COLOR, DRIED STRAWBERRIES, WHEY, SOY LECITHIN, CELLULOSE GUM, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B

Italian Organic Canola Oil

Serving size 15.0 MLTg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 4.0g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CANOLA OIL, NATURAL ROSEMARY FLAVOR, NATURAL THYME FLAVOR, NATURAL BASIL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thick & Fluffy Strawbe...

Vitamins

Niacin (B3) 18% DV
Riboflavin (B2) 14% DV
Vitamin B6 21% DV
Vitamin B12 45% DV
Folate 25% DV

Minerals

Calcium 47% DV
Iron 36% DV
Potassium 2% DV
Phosphorus 18% DV
* % Daily Values based on 2,000 calorie diet

Italian Organic Canola...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thick & Fluffy Strawberry C...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 11 more

Italian Organic Canola Oil

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thick & Fluffy Strawberry Cheesecake Waffles, Strawberry Tags

Italian Organic Canola Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2615421

Report Data Issues for Thick & Fluffy Strawberry Cheesecake Waffles, Strawberry

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2638904

Report Data Issues for Italian Organic Canola Oil