Which food has less impact on blood sugar?

Montchevre, Bucheron, Soft Ripened Goat Cheese has less impact on blood sugar than Pastel De Masa Con Puerco Pork Pasteles

Pastel De Masa Con Puerco Pork Pasteles

Montchevre, Bucheron, Soft Ripened Goat Cheese

BSI: 43 - High Impact
BSI: 2 - Low Impact

Pastel De Masa Con Puerco Pork Pasteles

g
Frozen Dinners & Entrees Goya Foods, Inc. Branded

Montchevre, Bucheron, Soft Ripened Goat Cheese

g
Cheese Betin Inc. Branded

Comparing Key Nutrients

Nutrient Pastel De Ma... Montchevre, ...
Carbs 24.0g 1.0g
Sugars 16.0g 0g
Fiber 2.0g 0g
Protein 6.0g 4.0g
Fat 5.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pastel De Masa Co...

Montchevre, Buche...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pastel De Masa Con Puerco Pork Pasteles

Serving size 142.0 GRMg

Calories 170

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.6mg 5%
Sodium 509.8mg 22%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 16.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BANANA, PORK, WATER, SOYBEAN OIL, ONIONS, RED BELL PEPPERS, GREEN BELL PEPPERS, SEA SALT, GARLIC, OLIVES, SEASONING BLEND (GARLIC, SALT, SPICES, ANNATO, YEAST EXTRACT), TOMATO PASTE, FLAVORING MIX (MALTODEXTRIN, POTASSIUM CHLORIDE, NATURAL FLAVORS, TORULA YEAST EXTRACT [CONTAINING NATURALLY OCCURING GLUTAMIC ACID, DISODIUM GUANYLATE AND DISODIUM INOSINATE], AND SILICON DIOXIDE), CORNSTARCH, SUGAR, SPICE

Montchevre, Bucheron, Soft Ripened Goat Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 129.9mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, VEGETAL RENNET, PENICILLIUM CANDIDUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pastel De Masa Con Pue...

Vitamins

Vitamin C 7% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Montchevre, Bucheron, ...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pastel De Masa Con Puerco P...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 6 more

Montchevre, Bucheron, Soft ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pastel De Masa Con Puerco Pork Pasteles Tags

Montchevre, Bucheron, Soft Ripened Goat Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Goya Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2615583

Report Data Issues for Pastel De Masa Con Puerco Pork Pasteles

Brand Betin Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368539

Report Data Issues for Montchevre, Bucheron, Soft Ripened Goat Cheese