Monterey Jack Cheese has less impact on blood sugar than Everything With Cream Cheese Flavored Filling Cracker, Cream Cheese
Everything With Cream Cheese Flavored Filling Cracker, Cream Cheese
Monterey Jack Cheese
Everything With Cream Cheese Flavored Filling Cracker, Cream Cheese
Monterey Jack Cheese
Comparing Key Nutrients
| Nutrient | Everything W... | Monterey Jac... |
|---|---|---|
| Carbs | 23.0g | 0.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 3.0g | 7.0g |
| Fat | 10.0g | 8.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Everything With Cream Cheese Flavored Filling Cracker, Cream Cheese
Serving size 38.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), PALM OIL, WHEAT STARCH, CANOLA OIL, CREAM CHEESE POWDER (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), SUGAR, WHEY, HIGH FRUCTOSE CORN SYRUP, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), SALT, CHEDDAR CHEESE POWDER (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WHEAT GLUTEN, WHEY PROTEIN CONCENTRATE, DRIED MINCED ONIONS, POPPY SEEDS, LACTOSE, MINCED GARLIC, MALTODEXTRIN, ONION POWDER, GARLIC POWDER, SEA SALT, SODIUM PHOSPHATES, NONFAT MILK, SOY LECITHIN, NATURAL FLAVOR (CONTAINS CELERY), DEXTROSE, LACTIC ACID, CITRIC ACID
Monterey Jack Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Everything With Cream ...
Minerals
Monterey Jack Cheese
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Everything With Cream Chees...
Monterey Jack Cheese
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Everything With Cream Cheese Flavored Filling Cracker, Cream Cheese Tags
Monterey Jack Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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