Which food has less impact on blood sugar?

Raw Chopped Walnuts has less impact on blood sugar than Lemonade Giant Freeze Pops, Original Lemonade; Pink Watermelon Lemonade; Blue Raspberry Lemonade

Lemonade Giant Freeze Pops, Original Lemonade; Pink Watermelon Lemonade; Blue Raspberry Lemonade

Raw Chopped Walnuts

Lemonade Giant Freeze Pops, Original Lemonade; Pink Watermelon Lemonade; Blue Raspberry Lemonade
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.2g Raises blood sugar 24.4
Fiber 0.0g Not digested 0.0
Net Carbs 12.2g Digestible carbs 24.4
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Chopped Walnuts
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.3g Raises blood sugar 26.7
Fiber 6.7g Not digested -13.4
Net Carbs 6.6g Digestible carbs 13.3
Protein 16.7g Moderates impact -0.4
Fat 66.7g Slows digestion -1.3
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemonade Giant Freeze Pops, Original Lemonade; Pink Watermelon Lemonade; Blue Raspberry Lemonade

g
Candy Ssm, Inc. Branded

Full Food Name

Lemonade Giant Freeze Pops, Original Lemonade; Pink Watermelon Lemonade; Blue Raspberry Lemonade

Raw Chopped Walnuts

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Raw Chopped Walnuts

Comparing Key Nutrients

Nutrient Lemonade Gia... Raw Chopped ...
Carbs 19.0g 4.0g
Sugars 17.0g 1.0g
Fiber 0.0g 2.0g
Protein 0.0g 5.0g
Fat 0.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemonade Giant Fr...

Raw Chopped Walnuts

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemonade Giant Freeze Pops, Original Lemonade; Pink Watermelon Lemonade; Blue Raspberry Lemonade

Serving size 156.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 15.6mg 1%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, ARTIFICIAL FLAVORS, SODIUM CARBOXYMETHYL CELLULOSE (STABILIZER), SODIUM BENZOATE AND POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), STEVIA EXTRACT, ORIGINAL LEMONADE CONTAINS YELLOW 5, BLUE RASPBERRY LEMONADE CONTAINS BLUE 1, PINK WATERMELON LEMONADE CONTAINS RED 40

Raw Chopped Walnuts

Serving size 30.0 GRMg

Calories 200

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WALNUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemonade Giant Freeze ...

No significant vitamin or mineral data available

Raw Chopped Walnuts

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemonade Giant Freeze Pops,...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬇️ Low Calorie
🌿 Natural Sweetener
+ 3 more

Raw Chopped Walnuts

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemonade Giant Freeze Pops, Original Lemonade; Pink Watermelon Lemonade; Blue Raspberry Lemonade Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ssm, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2616061

Report Data Issues for Lemonade Giant Freeze Pops, Original Lemonade; Pink Watermelon Lemonade; Blue Raspberry Lemonade

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638430

Report Data Issues for Raw Chopped Walnuts