Which food has less impact on blood sugar?

Crumbled Cheese has less impact on blood sugar than Recipe 08 Gluten Free Buffalo Style Chicken Mac & Cheese, Chicken

Recipe 08 Gluten Free Buffalo Style Chicken Mac & Cheese, Chicken

Crumbled Cheese

Recipe 08 Gluten Free Buffalo Style Chicken Mac & Cheese, Chicken
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 24.1g Raises blood sugar 48.1
Fiber 1.7g Not digested -3.4
Net Carbs 22.4g Digestible carbs 44.7
Protein 6.6g Moderates impact -0.6
Fat 6.2g Slows digestion -0.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crumbled Cheese
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0g Digestible carbs 0.0
Protein 5.0g Moderates impact -0.0
Fat 6.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Recipe 08 Gluten Free Buffalo Style Chicken Mac & Cheese, Chicken

g
Frozen Dinners & Entrees Caesar's Pasta, Llc Branded

Full Food Name

Recipe 08 Gluten Free Buffalo Style Chicken Mac & Cheese, Chicken

Crumbled Cheese

g
Cheese Alouette Cheese Usa Llc Branded

Full Food Name

Crumbled Cheese

Comparing Key Nutrients

Nutrient Recipe 08 Gl... Crumbled Cheese
Carbs 58.0g 1.0g
Sugars 3.0g 0.0g
Fiber 4.1g 1.0g
Protein 16.0g 5.0g
Fat 15.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Recipe 08 Gluten ...

Crumbled Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Recipe 08 Gluten Free Buffalo Style Chicken Mac & Cheese, Chicken

Serving size 241.0 GRMg

Calories 429

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.3mg 20%
Sodium 650.7mg 28%
Total Carbohydrates 58.0g 21%
Dietary Fiber 4.1g 15%
Total Sugars 3.0g

* 50.9g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 200.0mg 15%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK (VITAMIN D3), RICE FLOUR, WATER, COOKED CHICKEN WHITE MEAT, RED BELL PEPPER, DISTILLED VINEGAR, CORN FLOUR, ORGANIC MILK, CORN STARCH, TAPIOCA STARCH, AGED CAYENNE PEPPERS, ONION, MODIFIED FOOD STARCH, CREAM, SALT, POTATO STARCH, GARLIC, XANTHAN GUM, CHEESE CULTURES, XANTHAN, LOCUST BEAN AND GUAR GUM, SEA SALT, CANOLA OIL, PAPRIKA, NATURAL FLAVOR, GARLIC POWDER, ENZYMES, ANNATTO (COLOR)

Crumbled Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 280.0mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 5.0g 10%
Calcium 150.1mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED MILK, SALT, CELLULOSE (TO PREVENT CLUMPING), ENZYMES, NATAMYCIN (NATURAL MOLD INHIBITORS TO PROTECT FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Recipe 08 Gluten Free ...

Vitamins

Vitamin C 6% DV

Minerals

Calcium 8% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Crumbled Cheese

Vitamins

Vitamin A 79% DV

Minerals

Calcium 54% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Recipe 08 Gluten Free Buffa...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Crumbled Cheese

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Recipe 08 Gluten Free Buffalo Style Chicken Mac & Cheese, Chicken Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Caesar's Pasta, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2616903

Report Data Issues for Recipe 08 Gluten Free Buffalo Style Chicken Mac & Cheese, Chicken

Brand Alouette Cheese Usa Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 371726

Report Data Issues for Crumbled Cheese